低脂的撈汁低脂的飯 簡單又美味～

用料

雜糧飯

150克

蔬菜

適量

珍選撈汁

適量

白芝麻

適量

珍選撈汁雜糧拌飯的做法

1. 熱騰騰的雜糧飯（米煮之前要先泡水噢）

1. 各種喜歡吃的蔬菜下鍋炒熟（偷偷放了火腿腸嘻嘻）

1. 珍選撈汁2勺 零脂 更適合減肥寶寶體質的拌飯汁

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1. 再撒上白芝麻 拌勻開吃 太簡單啦～味道也很好～美滋滋 一個能多多炫蔬菜的好法子啊哈哈