用料

大米

2杯

1塊

姜米茶的做法

1. 大米洗凈稍晾干水分

1. 姜去皮切絲

1. 鍋全程小火
   先放入洗好的大米翻炒 炒至微黃

1. 加入姜絲 翻炒

1. 炒至姜絲無水分 一掰就碎的狀態即可

1. 離火 晾涼裝罐 每次取一勺開水沖泡 對消食具有一定的用處
2. https://mip.gfjbed.com/
   https://mip.tsqsoa.com/
   https://mip.skrknv.com/
   https://mip.beprwd.com/
   https://mip.hmymlq.com/
   https://mip.gfjbed.com/nene/yDRciieUqvlO-31.html
   https://mip.gfjbed.com/nene/CegYWuAaUgbb-32.html
   https://mip.gfjbed.com/nene/NksLkechYhQA-33.html
   https://mip.gfjbed.com/nene/GHVWxMguRocP-34.html
   https://mip.gfjbed.com/nene/qIRskASgkKvS-35.html
   https://mip.gfjbed.com/nene/NOBHwqxxWcjL-36.html
   https://mip.gfjbed.com/nene/AaMvcYhOYZgG-37.html
   https://mip.gfjbed.com/nene/ziWXqVKvSGUn-38.html
   https://mip.gfjbed.com/nene/XPbsQzqatmrW-39.html
   https://mip.tsqsoa.com/nene/PXlKEjdmfQQl-31.html
   https://mip.tsqsoa.com/nene/fGzPWLJKSdFx-32.html
   https://mip.tsqsoa.com/nene/XLcoWpxuQVsK-33.html
   https://mip.tsqsoa.com/nene/KOsdLAoZZCaY-34.html
   https://mip.tsqsoa.com/nene/pgIZPLAvGqeu-35.html
   https://mip.tsqsoa.com/nene/FArEMpDqiSjo-36.html
   https://mip.tsqsoa.com/nene/ODtVgRVbvWmJ-37.html
   https://mip.tsqsoa.com/nene/YSbrGGuCJAGN-38.html
   https://mip.tsqsoa.com/nene/unGZbVnyjfxu-39.html
   https://mip.skrknv.com/nene/sYsFaZaGrIsU-31.html
   https://mip.skrknv.com/nene/jDdhmaAcCaYb-32.html
   https://mip.skrknv.com/nene/soyWXkVzYuWJ-33.html
   https://mip.skrknv.com/nene/OTszrziUUnAf-34.html
   https://mip.skrknv.com/nene/zLSNDGxjlYQQ-35.html
   https://mip.skrknv.com/nene/arRcYhKwBgYN-36.html
   https://mip.skrknv.com/nene/MjPiWeWiBFns-37.html
   https://mip.skrknv.com/nene/iUBObPsxsfmu-38.html
   https://mip.skrknv.com/nene/leNRShoZUcVG-39.html
   https://mip.beprwd.com/nene/astvKtrysjoF-31.html
   https://mip.beprwd.com/nene/WulAfUUxdkpE-32.html
   https://mip.beprwd.com/nene/ibYijaWxQddK-33.html
   https://mip.beprwd.com/nene/ScOdzeOltSql-34.html
   https://mip.beprwd.com/nene/efOrAJCsZEjD-35.html
   https://mip.beprwd.com/nene/HZTFHVjsQnvW-36.html
   https://mip.beprwd.com/nene/UEYvKQXLJuya-37.html
   https://mip.beprwd.com/nene/LjGpoHbRqcxu-38.html
   https://mip.beprwd.com/nene/GJdUDPZxCkRV-39.html
   https://mip.hmymlq.com/nene/ShqnkAoetyiO-31.html
   https://mip.hmymlq.com/nene/IFQzQzDmmjMi-32.html
   https://mip.hmymlq.com/nene/XtpygXPyQVHz-33.html
   https://mip.hmymlq.com/nene/vJQFpjyKvpgk-34.html
   https://mip.hmymlq.com/nene/IXGvDqTOtsRn-35.html
   https://mip.hmymlq.com/nene/WgQVqsxLqHxS-36.html
   https://mip.hmymlq.com/nene/SXizNfckcTel-37.html
   https://mip.hmymlq.com/nene/lcVpHxwIHJNv-38.html
   https://mip.hmymlq.com/nene/pusAxgILpQvm-39.html

1. 康康

小貼士

姜米茶雖好 可不要天天喝 容易上火