您發(fā)現(xiàn)沒？夏天特別容易手軟腳軟，喝多少水都覺得渴。這不光是熱的，咱出汗時(shí)帶走的可不只是水分，還有身體里的"能量小電池"——鉀元素！特別是整天在戶外活動(dòng)的、愛運(yùn)動(dòng)的、動(dòng)不動(dòng)就大汗淋漓的，就跟手機(jī)掉電似的，電量不足可不就犯懶嘛。

這時(shí)候光喝鹽水可不夠，得吃點(diǎn)實(shí)實(shí)在在的"充電寶"。像口蘑這種高鉀食材，比香蕉還厲害三倍多，關(guān)鍵是做菜百搭還不膩味。今兒教您個(gè)神仙吃法，保證鮮到全家搶著喝！

【口蘑雞蛋湯】準(zhǔn)備食材：口蘑、雞蛋、蔥、鹽、生抽、香油、胡椒粉、枸杞

具體步驟：1、蘑菇先來個(gè)花瓣浴：流水沖洗干凈，千萬別泡水！傘柄輕輕一掰就下來，留著別扔（鮮味全在這兒呢）。

2、煎蘑菇有訣竅：平底鍋燒熱轉(zhuǎn)小火，倒少許油。先把蘑菇鋪滿鍋底，撒一丟丟鹽。這時(shí)候神奇的事情發(fā)生了——蘑菇自己開始滋啦滋啦冒汁水！用筷子翻個(gè)面繼續(xù)煎，直到兩面金黃，鮮味撲鼻而來。

3、煮湯關(guān)鍵兩步走：煎好的蘑菇倒進(jìn)湯鍋，加熱水！一定要熱水！這是湯色奶白的關(guān)鍵。大火煮開后撇去浮沫，轉(zhuǎn)中小火咕嘟3分鐘。

4、雞蛋要這樣打：湯沸騰時(shí)把火調(diào)小，打入雞蛋煮成荷包蛋，立馬關(guān)火！

5、最后注入靈魂：撒枸杞、蔥花，加半勺生抽、幾滴香油，喜歡胡椒味的來點(diǎn)白胡椒粉。嘗一口，嚯！鮮得直沖天靈蓋！

"媽你這湯里放雞精了吧？""哪能啊！就蘑菇自己的鮮味！"上周教鄰居李姐做了這湯，她閨女連喝三碗，非說加了增鮮劑。其實(shí)秘訣全在煎蘑菇那步——高溫把谷氨酸都激發(fā)出來了，比味精還天然！

現(xiàn)在我家冰箱常備兩盒口蘑，下班回家五分鐘就能喝上熱乎湯。有時(shí)候偷懶不做飯，煮碗湯泡飯，切點(diǎn)醬牛肉，吃得那叫一個(gè)舒坦。關(guān)鍵喝完渾身有勁，晚上遛彎都比平時(shí)多走兩公里！

小貼士：買口蘑挑傘蓋沒開散的，摸起來干爽不粘手。放冰箱保存記得墊廚房紙吸水，能放一周呢。這周末聚餐準(zhǔn)備露一手？把口蘑換成海鮮菇，加幾個(gè)蝦仁，秒變宴客硬菜！

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