河北
參考文獻
[1]You, Y., Chen, Y., Ding, H.et al. Relationship between physical activity and DNA methylation-predicted epigenetic clocks. npj Aging 11, 27 (2025). https://doi.org/10.1038/s41514-025-00217-0
[2]Nishikori, S., Yasuda, J., Murata, K. et al. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep 13, 10214 (2023). https://doi.org/10.1038/s41598-023-37207-9
[3]2024-02-20科普中國《經常運動和不運動的人，到底有什么區別？真相讓人吃驚》（鄧婷）
[4]Palta P, Sharrett AR, Gabriel KP, et al. Prospective Analysis of Leisure-Time Physical Activity in Midlife and Beyond and Brain Damage on MRI in Older Adults. Neurology. 2021;96(7):e964-e974. doi:10.1212/WNL.0000000000011375
[5]2015，中國醫藥科技出版社，《失眠》（360度家庭自療全方案叢書）
[6]Ding, A. H., Han, T., Yu, Z., Guo, Y., Kelly, S. J., Guo, Y., ... & Lv, J. (2024). Association of accelerometer-derived physical activity pattern with the risks of all-cause, cardiovascular disease, and cancer death. JAMA Network Open, 7(3), e241868. https://doi.org/10.1001/jamanetworkopen.2024.1868
來源：科普中國
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