大家好我是傻姐美食，一轉眼又到了五月份，清晨推開窗就能聞到初夏特有的草木清香。這個時節最讓我著迷的，就是菜市場里水靈靈的時令鮮蔬，莧菜嫩得能掐出水，空心菜舒展著翡翠般的葉子，黃瓜頂著小黃花散發出清甜氣息。不過今天我要跟大家分享的，可不是這些"常駐嘉賓"，而是一種藏在辣椒秧子里的寶藏——辣椒葉！

說來慚愧，我也是去年在農家樂吃飯才認識這個寶貝。那天看鄰桌阿姨從菜籃子里掏出一把青翠欲滴的葉子，還以為是新出的野菜品種，結果人家笑呵呵地說："這是辣椒秧子尖上的嫩葉呀！"當時我滿臉寫著震驚，種了二十多年辣椒的老媽都沒告訴過我葉子能吃！直到喝到那碗泛著翡翠光澤的辣椒葉蛋花湯，清鮮中帶著獨特的草木香，從此每年五月我都要掐著時令囤上幾大袋。

其實《本草綱目》里早有記載，辣椒葉富含氨基酸、鈣鎂鐵，尤其是維生素C含量比辣椒果實還高！廣東人最懂它的好，夏天總愛用辣椒葉煲豬肝湯祛濕。不過咱們今天先來個入門級的【辣椒葉雞蛋湯】，保證廚房小白也能輕松復刻。

清晨挎著竹籃去菜園子，辣椒秧子剛抽出第五對葉子，這時候的嫩芽最是水靈。記得戴好園藝手套，用指尖輕輕掐下頂端兩對嫩葉，留最底下的老葉讓植株繼續生長。每次摘完記得給辣椒苗澆點稀釋的淘米水，過幾天又能收獲新一茬啦！

【處理秘訣】

1. 嫩葉泡在淡鹽水里十分鐘，葉片褶皺里的小蟲蟲就會自動"繳械投降"
2. 撈出來過兩遍清水，用廚房紙吸干水分，千萬別用力揉搓會流失營養
3. 粗梗別浪費！用指甲掐斷能輕松撕去外層筋膜，和嫩葉分開放

烹飪魔法】

1. 砂鍋燒熱后倒少許芝麻油，姜絲爆香的瞬間丟進粗梗翻炒，聽著"滋啦"聲就能聞到清香
2. 加熱水至沸騰，這時候湯底已經變成淡淡的翡翠色，把嫩葉像天女散花般撒進去
3. 轉小火保持微微沸騰，沿著鍋邊緩緩倒入打散的蛋液，用筷子快速畫圈
4. 關火前撒枸杞點綴，講究的話可以滴兩滴藤椒油提香

端著這碗湯上桌時，蛋花像云朵般漂浮在碧波里，喝起來既有豌豆苗的清新，又帶著木耳菜的滑嫩。最妙的是咀嚼時齒間會滲出淡淡的回甘，完全不用擔心辣味——辣椒葉的辣素含量不到果實的1%哦！

最近我還開發了新吃法：焯水后的辣椒葉拌上蒜蓉花生碎，淋點腐乳汁就是絕佳下粥小菜；或者裹上薄薄的米粉蒸十分鐘，蘸著辣椒醬吃比槐花飯還香。不過要說最治愈的，還是加班回家煮碗快手湯，看蜷縮的葉子在熱湯里重新舒展身姿，仿佛把整個初夏的生機都喝進了胃里。

五月轉瞬即逝，辣椒葉的最佳賞味期不過二十來天。這個周末不妨去菜市場轉悠轉悠，說不定哪個角落就藏著扎成小把的驚喜。即便找不到現成的也沒關系，現在在陽臺種辣椒苗還來得及，既能當綠植觀賞，又能隨時掐把嫩葉解饞，你說這算不算都市里的田園詩意呢？http://www.mxeia.com/uploads/mpv.php/u6x39.html
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