大家好，我是梅子，豆腐啊，在咱們中國人的飯桌上，那可是常見得不能再常見的食材啦。家常豆腐呢，更是一道常見又招人喜歡的菜。這道菜不光味道好，營養還多，關鍵是做法簡單，各個年齡段喜歡做飯的人都能做。今天分享給大家一個家常溜豆腐的做法，步驟簡單嫩嫩滑滑的，特別下飯。

豆腐的營養重點在于它有好多優質蛋白。雖說豆腐是素食，可它蛋白質的氨基酸構成跟肉類的動物蛋白挺像的，關鍵是人體特別容易吸收。另外呀，豆腐還富含維生素、礦物質、不飽和脂肪酸還有大豆異黃酮，適當吃點對人身體有好處。豆腐高蛋白、低脂肪，也能起到肉的作用。

準備一塊鹵水豆腐，將它一切兩半，再改刀切成手指粗細的條狀，之后放入涼水鍋中，加入一點食用鹽，增加底味，給它煮開焯一下水，利用這期間準備一小塊豬肉，二分肥，八分瘦的，給它剁成肉末，放入盆中備用。

兩分鐘后，將焯過水的豆腐給它撈出，放入涼水中過一下涼，然后再切一點姜末，蒜末和小米辣丁，還有蔥花備用。

全部切好以后，將切好的肉末放入油鍋中，大火煸炒至變色，炒出油脂之后加入少許的料酒，蒜末，小米辣，再次翻炒均勻，炒出肉香味以后加入蠔油，生抽少許的老抽上色，之后加上花椒粉，再次給它翻炒均勻，炒至上色以后，在里面加入少許開水，食用鹽和雞精調味，再將焯過水的豆腐下入鍋中，輕輕搖晃一下，蓋上蓋子咕嘟兩分鐘。

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之后準備一點韭菜清洗干凈，改刀切成小段，時間到后開蓋，里面的湯汁收的差不多了，之后呢再放入切好的韭菜段，少許的蔥花，然后淋入一點水淀粉，輕輕攪動一下，將它出鍋。

這個家常溜豆腐就做好了，口感嫩滑細膩，香味十足，特別的下飯。

好了，今天的家常溜豆腐做法，梅子就和大家分享到這里，你學會了嗎？我們明天見，拜拜！