跳繩是一項(xiàng)簡(jiǎn)單而有趣的運(yùn)動(dòng),不僅能鍛煉身體協(xié)調(diào)性、增強(qiáng)心肺功能,還能培養(yǎng)耐心和毅力。對(duì)于小學(xué)生來(lái)說(shuō),掌握正確的跳繩技巧尤為重要!今天就跟著“運(yùn)動(dòng)一點(diǎn)”來(lái)學(xué)習(xí)吧!
責(zé)編丨彭奇編輯丨陳馳
來(lái)源丨人民體育
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