我們的餐桌上，總該要有些鮮嫩的美味色彩。當青翠的荷蘭豆，遇見新鮮彈牙的蝦仁，在鍋中翻飛碰撞出的鮮甜，光是想想就讓人垂涎三尺。這道荷蘭豆炒蝦仁，食材常見、做法簡單，一下子把家常味道做到極致。跟著我的步驟，5分鐘就能學會、制作出一盤顏值與美味并存的快手菜！

食材準備：

鮮蝦250克

荷蘭豆200克

大蒜2瓣

生姜1小塊

料酒1勺

生抽2勺

鹽適量

黑胡椒粉少許

淀粉1小勺

食用油

制作步驟：

1.戴手套，將鮮蝦洗凈后，去頭、剝殼、挑出蝦線，擦干凈。蝦仁放入碗中，加入1勺料酒、少許胡椒粉和1小勺淀粉，抓勻腌制10分鐘，去腥提鮮；荷蘭豆撕去兩頭的老筋，清洗干凈；大蒜切末，生姜切絲。

2.鍋中燒開水，加入少許鹽和1滴食用油，放入荷蘭豆，焯水1分鐘。撈出后，迅速過涼水，再撈出，瀝干水分。

3.熱鍋涼油，放入姜絲和蒜末，煸炒出香味。倒入腌制好的蝦仁，快速翻炒，蝦仁變色蜷曲。接著，加入焯好水的荷蘭豆，繼續翻炒均勻。

4.沿鍋邊淋入2勺生抽，撒適量鹽調味，翻炒幾下，讓食材充分吸收醬汁。再翻炒2分鐘，確保荷蘭豆和蝦仁熟透，即可關火，出鍋。

這道荷蘭豆炒蝦仁，翠綠的荷蘭豆脆嫩爽口，粉白的蝦仁彈牙鮮甜，光是看著就讓人食欲大增。夾一筷子入口，蝦仁的鮮味混著荷蘭豆的清香，瞬間喚醒味蕾。無論是配米飯還是下面條，都是絕佳選擇！周末或者閑暇，不妨走進廚房，用這道簡單又美味的菜肴，為自己帶來一場舌尖上的驚喜吧！

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