當(dāng)媽的都知道，每天最燒腦的莫過于：“今天給孩子做什么吃？”既要營養(yǎng)均衡（魚、肉、青菜不能少），又要孩子愛吃（挑食是常態(tài)），還得快手省心（時間太寶貴）！別發(fā)愁，今天這份 【有魚有肉有青菜】 的四道家常菜組合，專為寶媽設(shè)計，做法簡單、味道贊，輕松俘獲娃的胃，助力小身體茁壯成長！
一、 鮮嫩滑口【番茄龍利魚片補(bǔ)蛋白，易消化】

選材關(guān)鍵： 龍利魚柳（無刺！）、番茄2個、蔥姜少許。
省時技巧：龍利魚柳提前解凍，斜刀片成薄片，加少許鹽、白胡椒粉、料酒、1勺淀粉抓勻，淋點(diǎn)油封住，腌10分鐘。番茄去皮切小塊。
快手做法：
1. 鍋熱少油，爆香姜末，下番茄塊翻炒出沙，加適量熱水煮沸。
2. 轉(zhuǎn)中小火，一片片下入魚片，別攪動！等魚片邊緣變白，輕輕推散。
3. 煮1-2分鐘，魚片全熟即可，加少許鹽、糖調(diào)味（提鮮，中和酸味，孩子更愛）。
4. 撒蔥花，出鍋！酸甜開胃，魚肉嫩滑無刺，寶寶安全愛吃！
二、 軟糯下飯【寶寶版紅燒肉】 解饞補(bǔ)鐵，肥而不膩

選材關(guān)鍵：精品五花肉（選層次分明的）、姜片、蔥段、冰糖幾顆。
去膩妙招：五花肉切小塊（孩子一口一個），冷水下鍋，加姜片、料酒焯水，洗凈。
家常做法：
1. 鍋不放油，下五花肉塊小火煸炒出油，表面微黃盛出（這樣燉出來不膩）。
2. 用鍋里煸出的油（倒掉一部分），放冰糖小火炒化至棗紅色（注意別炒糊！）。
3. 迅速倒入五花肉翻炒上色，加蔥段、姜片、1勺料酒、2勺生抽、半勺老抽炒香。
4. 加熱水沒過肉，大火燒開轉(zhuǎn)小火，蓋蓋燜煮40-50分鐘至軟爛（用筷子輕松扎透）。
5. 最后開大火收汁，留點(diǎn)湯汁拌飯絕了！軟糯入味，肥肉部分入口即化，瘦肉不柴，拌飯神器！
三、 清脆營養(yǎng)【蒜蓉蠔油生菜】 - 維生素?fù)?dān)當(dāng)，快手必備

選材關(guān)鍵：新鮮生菜1顆、大蒜多幾瓣、蠔油。
保脆關(guān)鍵： 生菜洗凈，焯水時間要短！
極簡做法：
1. 燒一鍋水，水開加幾滴油和少許鹽（保持翠綠），下生菜燙10-15秒立刻撈出，瀝干水分裝盤。
2. 鍋熱少油，下蒜末小火炒香至微黃（別炒焦），關(guān)火。
3. 加入2勺蠔油、1勺生抽、少許糖、2勺清水（或高湯），開小火攪勻煮沸成料汁。
4. 將蒜蓉蠔油汁均勻淋在生菜上即可。清脆爽口，蒜香蠔油鮮，補(bǔ)充維生素超簡單！
四、 暖胃滋潤【紫菜蝦皮蛋花湯】 補(bǔ)鈣快手湯

選材關(guān)鍵： 雞蛋1個、無沙紫菜一小塊、淡味蝦皮一小把、蔥花、香油。
快速秘訣： 全程大火快沖。
秒速做法：
1. 碗底放入撕碎的紫菜、蝦皮、蔥花、幾滴香油、少許鹽和白胡椒粉。
2. 鍋中燒適量水，水沸后，保持大火沸騰狀態(tài)。
3. 雞蛋打散，高高地、細(xì)細(xì)地淋入沸水中，立刻用筷子攪散成蛋花。
4. 關(guān)火，將滾燙的蛋花湯沖入碗中，瞬間激發(fā)香味！拌勻即可。鮮美無比，5分鐘搞定，補(bǔ)鈣暖胃！
搞定！ 一餐飯，魚肉蛋菜湯全齊活！做法都是家常版本，沒有復(fù)雜技巧，重點(diǎn)在選材和處理的小細(xì)節(jié)上，保證營養(yǎng)和口感，讓孩子吃得開心，媽媽做得省心。再挑食的娃，面對這色彩繽紛、香氣撲鼻的一桌，也很難抗拒吧？
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