炎炎夏日，暑氣蒸騰，身體總免不了被“上火”糾纏。想清熱去火又饞肉香？別愁！這兩道肉肉家常菜，好吃不膩，跟著做，輕松解鎖舌尖清涼。
第一道：絲瓜炒肉片
鮮嫩的絲瓜搭配滑嫩的肉片，葷素搭配，清爽又營養(yǎng)。
1.絲瓜1根、豬里脊肉150克、蒜2瓣、生抽1勺、料酒半勺、淀粉半勺、鹽適量、食用油適量。
2.豬里脊肉洗凈切成薄片，放入碗中，加入1勺生抽、半勺料酒、半勺淀粉，抓勻腌制15分鐘。
3.絲瓜去皮，滾刀切成小塊；蒜切成蒜末。
4.鍋中倒入適量食用油，油熱后放入蒜末爆香。
5.加入腌制好的肉片滑炒至變色盛出。
6.鍋中再倒少許油，放入絲瓜塊大火翻炒1分鐘。
7.倒入肉片，繼續(xù)翻炒均勻，加入適量鹽調味，翻炒至絲瓜熟透，即可出鍋裝盤。
第二道：海帶老鴨湯
海帶清熱利水，老鴨滋陰降火，這道湯鮮香味美，喝完身心舒暢。
1.老鴨半只、海帶200克、姜片3片、蔥段2段、料酒1勺、鹽適量。
2.老鴨洗凈切塊，冷水下鍋，加入1勺料酒、1片姜片，焯水后撈出，瀝干水分。
3.海帶提前泡發(fā)，洗凈后切成小塊。
4.把老鴨塊、海帶塊、剩下的姜片和蔥段放入砂鍋中，加入足量清水。
5.大火煮開后轉小火慢燉2小時，直到鴨肉軟爛。
6.最后，加入適量鹽調味，攪拌均勻，一道美味的海帶老鴨湯就大功告成啦。
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這兩道清熱去火的肉肉家常菜，既有肉的滿足感，又能趕走身體里的燥熱。趁著夏日，走進廚房大展身手，用美食給家人和自己帶來清涼與健康。要是你還有其他想吃的夏日菜肴，歡迎隨時和我分享交流！
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