很多朋友一提到補(bǔ)氣血,第一反應(yīng)就是喝紅糖水。紅糖水固然好,但它更像是一個(gè)“急救包”,想要真正從內(nèi)而外地調(diào)理,我們需要的是更溫和、更持久的滋養(yǎng)。作為一名熱愛(ài)研究“吃”的美食博主,我一直相信,藥補(bǔ)不如食補(bǔ)。用天然的食材,通過(guò)精心的烹飪,將它們的滋養(yǎng)力量融入一餐一飯中,才是最舒服、最長(zhǎng)久的養(yǎng)生之道。
今天,我就要給大家分享兩道“氣血雙補(bǔ)”食譜:一款是暖心暖胃的當(dāng)歸紅棗燉雞湯,另一款是清甜滋潤(rùn)的紅棗桂圓銀耳羹。它們做法都非常簡(jiǎn)單,廚房新手也能輕松駕馭,味道更是好得沒(méi)話說(shuō),讓你在享受美味的同時(shí),不知不覺(jué)就養(yǎng)出了紅潤(rùn)好氣色!
推薦一:暖心暖胃——當(dāng)歸紅棗燉雞湯
材料:
三黃雞或土雞半只,當(dāng)歸2-3片,紅棗8-10顆,枸杞1小撮,黃芪3-4片,姜3片,鹽適量。
https://txc.qq.com/products/749066/blog/1520061
https://txc.qq.com/products/733639/blog/1520060
https://txc.qq.com/products/749303/blog/1520058
https://txc.qq.com/products/749081/blog/1520057
https://txc.qq.com/products/749288/blog/1520055
https://txc.qq.com/products/749290/blog/1520056
https://txc.qq.com/products/749288/blog/1520052
https://txc.qq.com/products/749093/blog/1520049
https://txc.qq.com/products/749285/blog/1520047
https://txc.qq.com/products/749322/blog/1520044
https://txc.qq.com/products/749281/blog/1520043
https://txc.qq.com/products/733639/blog/1520042
https://txc.qq.com/products/749290/blog/1520040
https://txc.qq.com/products/749282/blog/1520039
https://txc.qq.com/products/749066/blog/1520036
https://txc.qq.com/products/749170/blog/1520034
https://txc.qq.com/products/749288/blog/1520025
https://txc.qq.com/products/733611/blog/1520031
https://txc.qq.com/products/749081/blog/1520033
https://txc.qq.com/products/748968/blog/1520032
https://txc.qq.com/products/749059/blog/1520030
https://txc.qq.com/products/749056/blog/1520026
https://txc.qq.com/products/749303/blog/1520023
https://txc.qq.com/products/733604/blog/1520020
https://txc.qq.com/products/749285/blog/1520017
https://txc.qq.com/products/749066/blog/1520016
https://txc.qq.com/products/749282/blog/1520015
https://txc.qq.com/products/749093/blog/1520013
https://txc.qq.com/products/749322/blog/1520011
https://txc.qq.com/products/749303/blog/1520012
https://txc.qq.com/products/749059/blog/1520010
https://txc.qq.com/products/748968/blog/1520008
https://txc.qq.com/products/749318/blog/1520007
https://txc.qq.com/products/749075/blog/1520003
https://txc.qq.com/products/733604/blog/1520004
https://txc.qq.com/products/749311/blog/1520000
https://txc.qq.com/products/733646/blog/1519999
https://txc.qq.com/products/733611/blog/1519994
https://txc.qq.com/products/749303/blog/1519997
https://txc.qq.com/products/749081/blog/1519996
https://txc.qq.com/products/733616/blog/1519995
https://txc.qq.com/products/749288/blog/1519992
https://txc.qq.com/products/749281/blog/1519991
https://txc.qq.com/products/749290/blog/1519990
https://txc.qq.com/products/749281/blog/1519989
https://txc.qq.com/products/749321/blog/1519988
https://txc.qq.com/products/749303/blog/1519987
https://txc.qq.com/products/749322/blog/1519985
https://txc.qq.com/products/733639/blog/1519986
https://txc.qq.com/products/749285/blog/1519982
做法:
1.雞肉斬塊,冷水下鍋,加入1片姜,開(kāi)火焯水。水開(kāi)后撇去浮沫,撈出雞塊,用溫水沖洗干凈。
2.當(dāng)歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核,不易上火。
3.焯好水的雞塊、所有藥材,枸杞除外,和剩下的姜片一同放入燉鍋中,加入足量的純凈水,沒(méi)過(guò)所有食材。
4.大火燒開(kāi)后,轉(zhuǎn)為最小火,蓋上蓋子慢燉1.5-2小時(shí)。出鍋前10分鐘,加入枸杞和適量的鹽,調(diào)味。
推薦二:清甜滋養(yǎng)——紅棗桂圓銀耳羹
食材:
干銀耳半朵,紅棗10顆,桂圓干15克,枸杞1小撮,冰糖。
制作步驟:
1.干銀耳用冷水泡發(fā)1-2小時(shí),直到完全舒展開(kāi)。泡發(fā)后,剪去根部黃色的硬蒂,然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈,備用。
2.撕好的銀耳放入鍋中,加入足量的水。大火燒開(kāi)后,轉(zhuǎn)小火慢煮30分鐘。
3.鍋中放入紅棗和桂圓干,繼續(xù)用小火煮20-30分鐘,讓紅棗和桂圓的味道充分融入湯中。
4.加入冰糖和枸杞,攪拌至冰糖完全融化,再煮5分鐘,即可關(guān)火。不要馬上喝,蓋著蓋子燜10分鐘。
一碗熱氣騰騰的雞湯,驅(qū)散了身體的疲憊與寒意;一碗溫潤(rùn)清甜的銀耳羹,滋養(yǎng)了我們的容顏與心情。這兩道食譜,不僅僅是簡(jiǎn)單的食物,更是我們對(duì)自己身體的關(guān)愛(ài)與呵護(hù)。
作者聲明:作品含AI生成內(nèi)容
特別聲明:以上內(nèi)容(如有圖片或視頻亦包括在內(nèi))為自媒體平臺(tái)“網(wǎng)易號(hào)”用戶上傳并發(fā)布,本平臺(tái)僅提供信息存儲(chǔ)服務(wù)。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.