說實話，以前我只要一感覺累、臉色不好，第一個想到的也是我媽常說的“喝碗紅糖水”。確實能舒服一陣子，但總覺得不治本。后來我折騰廚房久了才慢慢明白，那玩意兒更像個“安慰劑”，要想氣色一直在線，還得靠平時在“吃”上多下功夫。

我不是什么養生專家，就是個愛琢磨做飯的普通人。我一直覺得，身體最喜歡的，還是那些我們用心做出來的家常便飯。把食材本身的營養一點點“喂”給身體，比吃什么補品都來得安心和舒服。

所以今天就掏心窩子給大家分享兩個我經常做的食譜，一個當歸紅棗燉雞湯，一個紅棗桂圓銀耳羹。這兩個都是我反復試驗過，味道和做法都最優的方子。別看名字聽著挺“厲害”，其實手殘黨也能搞定。周末花點時間燉上一鍋，喝完全身都暖暖的，那種由內而外透出來的紅潤感，真的騙不了人。

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/746460/blog/1669119
https://txc.qq.com/products/746583/blog/1669112
https://txc.qq.com/products/746436/blog/1669111
https://txc.qq.com/products/746543/blog/1669107
https://txc.qq.com/products/746440/blog/1669108
https://txc.qq.com/products/746587/blog/1669103
https://txc.qq.com/products/746296/blog/1669099
https://txc.qq.com/products/746569/blog/1669095
https://txc.qq.com/products/746583/blog/1669080
https://txc.qq.com/products/746292/blog/1669078
https://txc.qq.com/products/746531/blog/1669079
https://txc.qq.com/products/746589/blog/1669067
https://txc.qq.com/products/746628/blog/1669066
https://txc.qq.com/products/746587/blog/1669065
https://txc.qq.com/products/746622/blog/1669059
https://txc.qq.com/products/746639/blog/1669054
https://txc.qq.com/products/746296/blog/1669053
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https://txc.qq.com/products/746583/blog/1669051
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https://txc.qq.com/products/746292/blog/1669049
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https://txc.qq.com/products/746587/blog/1669032
https://txc.qq.com/products/746543/blog/1669017
https://txc.qq.com/products/746583/blog/1669019
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https://txc.qq.com/products/746569/blog/1669016
https://txc.qq.com/products/746296/blog/1669015
https://txc.qq.com/products/746531/blog/1669014
https://txc.qq.com/products/746532/blog/1669013
https://txc.qq.com/products/746639/blog/1669011
https://txc.qq.com/products/746618/blog/1669006
https://txc.qq.com/products/746525/blog/1668999
https://txc.qq.com/products/746628/blog/1668994
https://txc.qq.com/products/746634/blog/1668987
https://txc.qq.com/products/746292/blog/1668985
https://txc.qq.com/products/746622/blog/1668983
https://txc.qq.com/products/746604/blog/1668982
https://txc.qq.com/products/746549/blog/1668977
https://txc.qq.com/products/746296/blog/1668979
https://txc.qq.com/products/746601/blog/1668974
https://txc.qq.com/products/746618/blog/1668968
https://txc.qq.com/products/746639/blog/1668964
https://txc.qq.com/products/746570/blog/1668956
https://txc.qq.com/products/746628/blog/1668955
https://txc.qq.com/products/746634/blog/1668947
https://txc.qq.com/products/746532/blog/1668946
https://txc.qq.com/products/746549/blog/1668942

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。