很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養力量融入一餐一飯中，才是最舒服、最長久的養生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/752789/blog/1773282
https://txc.qq.com/products/752795/blog/1773272
https://txc.qq.com/products/752776/blog/1773269
https://txc.qq.com/products/752791/blog/1773249
https://txc.qq.com/products/752779/blog/1773233
https://txc.qq.com/products/752785/blog/1773231
https://txc.qq.com/products/752789/blog/1773214
https://txc.qq.com/products/752791/blog/1773195
https://txc.qq.com/products/752780/blog/1773193
https://txc.qq.com/products/752785/blog/1773178
https://txc.qq.com/products/752776/blog/1773171
https://txc.qq.com/products/752764/blog/1773167
https://txc.qq.com/products/752777/blog/1773166
https://txc.qq.com/products/752783/blog/1773165
https://txc.qq.com/products/752779/blog/1773164
https://txc.qq.com/products/752763/blog/1773156
https://txc.qq.com/products/752789/blog/1773148
https://txc.qq.com/products/752769/blog/1773143
https://txc.qq.com/products/752780/blog/1773133
https://txc.qq.com/products/752772/blog/1773120
https://txc.qq.com/products/752776/blog/1773117
https://txc.qq.com/products/752791/blog/1773113
https://txc.qq.com/products/752777/blog/1773112
https://txc.qq.com/products/752783/blog/1773111
https://txc.qq.com/products/752764/blog/1773108
https://txc.qq.com/products/752779/blog/1773104
https://txc.qq.com/products/752763/blog/1773093
https://txc.qq.com/products/752769/blog/1773071
https://txc.qq.com/products/752780/blog/1773064
https://txc.qq.com/products/752776/blog/1773048
https://txc.qq.com/products/752777/blog/1773036
https://txc.qq.com/products/752764/blog/1773028
https://txc.qq.com/products/752791/blog/1773026
https://txc.qq.com/products/752763/blog/1773024
https://txc.qq.com/products/752795/blog/1773020
https://txc.qq.com/products/752785/blog/1772984
https://txc.qq.com/products/752780/blog/1772977
https://txc.qq.com/products/752769/blog/1772964
https://txc.qq.com/products/752776/blog/1772960
https://txc.qq.com/products/752764/blog/1772944
https://txc.qq.com/products/752772/blog/1772943
https://txc.qq.com/products/752763/blog/1772942
https://txc.qq.com/products/752795/blog/1772934
https://txc.qq.com/products/752791/blog/1772933
https://txc.qq.com/products/752777/blog/1772928
https://txc.qq.com/products/752785/blog/1772899
https://txc.qq.com/products/752780/blog/1772892
https://txc.qq.com/products/752769/blog/1772880
https://txc.qq.com/products/752789/blog/1772867
https://txc.qq.com/products/752772/blog/1772855

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。