很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養力量融入一餐一飯中，才是最舒服、最長久的養生之道。

https://txc.qq.com/products/758751/blog/2005773
https://txc.qq.com/products/758758/blog/2005763
https://txc.qq.com/products/758757/blog/2005764
https://txc.qq.com/products/758756/blog/2005760
https://txc.qq.com/products/758749/blog/2005759
https://txc.qq.com/products/758760/blog/2005758
https://txc.qq.com/products/758759/blog/2005756
https://txc.qq.com/products/758751/blog/2005750
https://txc.qq.com/products/758758/blog/2005749
https://txc.qq.com/products/758756/blog/2005747
https://txc.qq.com/products/758757/blog/2005745
https://txc.qq.com/products/758762/blog/2005744
https://txc.qq.com/products/758750/blog/2005741
https://txc.qq.com/products/758749/blog/2005739
https://txc.qq.com/products/758747/blog/2005737
https://txc.qq.com/products/758748/blog/2005736
https://txc.qq.com/products/758762/blog/2005721
https://txc.qq.com/products/758743/blog/2005718
https://txc.qq.com/products/758749/blog/2005713
https://txc.qq.com/products/758756/blog/2005712
https://txc.qq.com/products/758750/blog/2005706
https://txc.qq.com/products/758745/blog/2005707
https://txc.qq.com/products/758746/blog/2005704
https://txc.qq.com/products/758758/blog/2005705
https://txc.qq.com/products/758751/blog/2005702
https://txc.qq.com/products/758744/blog/2005701
https://txc.qq.com/products/758752/blog/2005640
https://txc.qq.com/products/758745/blog/2005638
https://txc.qq.com/products/758758/blog/2005636
https://txc.qq.com/products/758755/blog/2005632
https://txc.qq.com/products/758742/blog/2005631
https://txc.qq.com/products/758748/blog/2005629
https://txc.qq.com/products/758757/blog/2005616
https://txc.qq.com/products/758745/blog/2005603
https://txc.qq.com/products/758755/blog/2005602
https://txc.qq.com/products/758742/blog/2005593
https://txc.qq.com/products/758743/blog/2005592
https://txc.qq.com/products/758749/blog/2005587
https://txc.qq.com/products/758746/blog/2005584
https://txc.qq.com/products/758754/blog/2005583
https://txc.qq.com/products/758745/blog/2005579
https://txc.qq.com/products/758747/blog/2005573
https://txc.qq.com/products/758760/blog/2005569
https://txc.qq.com/products/758742/blog/2005564
https://txc.qq.com/products/758759/blog/2005563
https://txc.qq.com/products/758752/blog/2005560
https://txc.qq.com/products/758751/blog/2005557
https://txc.qq.com/products/758762/blog/2005556
https://txc.qq.com/products/758749/blog/2005555
https://txc.qq.com/products/758746/blog/2005553
https://txc.qq.com/products/758754/blog/2005552

一、紅糖水的局限與日常調理的優勢

紅糖富含鐵元素和多種礦物質，其溫補特性確實適合經期后或體寒時的即時調理。但現代營養學發現，單一食材的補充效果有限。相比之下，通過多種食材的科學搭配，不僅能提高鐵的吸收率，還能補充蛋白質、維生素等協同營養素，形成更完整的氣血生化鏈。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。