每年四五月份是當年新蒜薹上市的季節
剛上市的新蒜薹清鮮脆嫩，
吃起來還有一點甜絲絲的，
搭配木耳、雞蛋，簡單一炒，
就是一道有滋有味的下飯好菜

用料

食材：

蒜薹

250克

雞蛋

4個

干木耳

1把

蒜頭

2瓣

小米辣

2個

調味料：

生抽

1.5勺

蠔油

1勺

老抽

1茶匙

1茶匙

玉米淀粉

1茶匙

清水

小半碗

1勺=15ml

1茶匙=5ml

蒜薹這樣炒，鮮香入味！好吃又營養的做法

1. 先來準備食材：
   木耳泡好后清洗干凈，撕成小朵；
   雞蛋4個打散；
   蒜薹切成段；
   蒜頭、小米辣切末備用

1. 調味料的材料混合均勻?
   這道菜好吃的關鍵就是這碗咸鮮十足的料汁哦！

1. 鍋中倒入適量的油，油熱后倒入打散的蛋液，炒至雞蛋凝固，盛出備用

1. 少許底油，把蒜末小米辣放入鍋中，煸炒出香味

1. 然后把木耳、蒜薹放入鍋中翻炒，再沿著鍋邊倒入少許清水，加熱2-3分鐘。

1. 把前面炒好的雞蛋放回鍋中
2. https://weibo.com/ttarticle/p/show?id=2309405162651415085187
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1. 把碗汁倒入鍋中，快速翻炒均勻
   （碗汁中生抽、蠔油都有鹽味，所以沒有再放鹽。
   大家在出鍋前也可以嘗一下，如果覺得有些淡，可以少加一點點鹽）

1. 收汁即可出鍋?

1. 一道鮮香入味，好吃又營養的下飯菜就可以上桌啦

1. 更多蒜薹的做法，開胃好吃~