立夏后是孩子長個的黃金季！我們做父母的都想讓孩子長的高些壯些，除了適當鍛煉外，飲食也是很重要的，建議讓孩子多吃蒸菜，以我個人為例來說，我家孩子從小就挑食，脾胃還嬌弱，吃點不對他脾胃的東西就鬧肚子。

后來我給他做蒸菜吃，發現不僅孩子愛吃，而且也沒有說過肚子不舒服的問題，我想主要是蒸菜沒有那么多調料的原因，清淡養胃，而且簡單，食材能變著花樣來做，現在每天看兒子大口大口的吃飯，是我一天最開心的時刻。今天就給大家分享六道營養蒸菜，營養好吃不上火，助力孩子長高長肉，都一起來學學看吧。

一、蒜蓉蝦仁蒸絲瓜

鮮甜可口的蒜蓉蝦仁蒸絲瓜配米飯一絕，這道菜也很適合減脂的吃！現在正是吃絲瓜的季節，又甜又嫩！孩子連著吃了好幾頓～

食材：脆皮絲瓜、蝦、蒜蓉

做法：

1、先炒蒜蓉醬，鍋中放少許油炒香蒜蓉，關火！加入小半勺鹽、一勺蠔油、一勺生抽，拌均勻

2、把蝦仁和蒜蓉醬碼在絲瓜上，水開后計時！大火蒸6分鐘即可。

二、娃娃菜蒸牛肉

娃娃菜含有豐富的維生素，能促進體內鈣的吸收，而牛肉則提供豐富的蛋白質和鐵質，兩者結合，營養全面，不僅幫助孩子增強免疫力，還能支持他們的健康成長。

食材：牛肉， 娃娃菜，蔥姜。

做法：

1、牛肉切成薄片，加入切好的蔥姜、適量醬油和淀粉，攪拌均勻，腌制20分鐘。

2、娃娃菜洗凈切塊，撒上少許鹽，拌勻后鋪在蒸碗底部。

3、將腌制好的牛肉均勻鋪在娃娃菜上，準備上鍋蒸。以中火蒸15分鐘，至牛肉熟透，取出后可直接享用。

三、香芋蒸排骨

香芋富含膳食纖維，有助于促進消化；排骨提供豐富的蛋白質和鈣質，利于孩子生長發育。兩者結合，不僅營養均衡，還能激發孩子食欲，助力孩子健康成長，享受美味的同時增強體質。

食材：排骨、香芋

做法：

1、排骨剁好清洗干凈控干水分，放入姜、醬油、蠔油、淀粉、油，讓醬汁均勻的附著在排骨上，放置半個小時后再用。

2、處理好的香芋放蒸碗里，排骨擺放好，上鍋蒸至筷子能輕松扎透就大約40-50分鐘即可。

四、蝦仁蒸蛋

這道蝦仁蒸雞蛋的做法是我跟鄰居學來的，做法上很是新奇，但是味道卻很好，孩子每周都吵著讓我給做上一兩次。

食材：雞蛋、西蘭花、蝦仁、蔥花

做法：

1、活蝦處理干凈后要腌制一下，放點白胡椒粉、蔥姜水、鹽就可以。

2、西蘭花要進行焯水處理，焯水的時候可以放點鹽和油，這樣西蘭花焯水后還是綠綠的。

3、盤中加入一勺生抽、半勺陳醋、適量香油、一點點蔥花攪勻后，打入雞蛋，雞蛋不需要打散，完整的就可以，然后把蝦仁和西蘭花擺上，蒸上10分鐘就可以出鍋。

五、清蒸金鯧魚

我家每周必吃的清蒸金鯧魚，簡單到哭，鮮甜嫩滑的魚肉蘸著湯汁，真的能炫兩碗飯！

食材：金鯧魚1條、蔥姜、鹽、油、蒸魚豉油或生抽

做法：

1、魚洗凈后兩面改花刀，薄鹽腌制10分鐘，盤底和魚身鋪上姜絲

2、水開后上鍋蒸8分鐘（時間決定嫩度！），倒掉蒸出的水，鋪上新鮮蔥絲澆熱油激發香味，最后淋上蒸魚豉油。

六、山藥蒸排骨

每次做這個都能讓小朋友多吃半碗飯的山藥蒸排骨，排骨肉嫩多汁，山藥粉糯入口即化，湯汁鮮美巨下飯，關鍵簡單快手還好做，營養好吃不上火。

食材：排骨、山藥、蔥、姜

做法：

1、排骨洗凈放入蔥姜，加入一勺醬油、一勺淀粉、一勺輔食油，抓勻腌制20分鐘

2、碗底鋪上山藥卜，放上腌制好的排骨，冷水上鍋蒸40-50分鐘左右即可

3、調味料根據排骨的量來加減，食材大小根據孩子咀嚼能力調整，咀嚼能力比較差的可以放在高壓鍋或者隔水燉，肉質更軟爛。http://www.shlezhen.com/uploads/mpv.php/77843.html
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