你什么時候猛然“醒悟”,發現自己“老了”?
或許是不知不覺把手里的冰可樂換成保溫杯里熱茶的那一刻。
(來源:soogif)
喝之前吹一吹,再輕輕抿一口,細細體會口腔里緩緩迸發的茶香……算得上人生一大享受。
雖然很多人都愛喝茶,但關于茶的這5個真相,大多數人其實都沒搞清楚。不信?你來試一試!
Q1
喝茶會致癌還是能防癌?
Q2
以下哪個茶更健康?
Q3
茶和咖啡哪個好?
Q4
頭泡茶和隔夜茶還能喝嗎?
Q5
哪些人最好不喝茶?
上面5個問題,你答對了幾道?
審核專家:馬躍青
航天中心醫院營養科營養醫師
參考文獻
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[2]喬小燕,陳棟,劉仲華.茶葉兒茶素的癌癥化學預防增效機制研究進展[J].食品與生物技術學報,2021,40(02):1-9.
[3]方舟子.喝茶能防癌還是致癌?[J].科學世界,2017,No.221(07):136-137.
[4]黃業偉,徐歡歡,王素敏等.不同茶葉中所含結合咖啡因比例的分析[J].云南農業大學學報(自然科學),2015,30(02):228-233.DOI:10.16211/j.issn.1004-390X(n).2015.02.010.
[5]Khan, N., & Mukhtar, H. (2007). Tea polyphenols for health promotion. Life sciences, 81(7), 519-533.
[6]Cheng P, Zhang J, Liu W, Sun Q, Fu Z, Lin H, Bi S, Zhu J. Tea consumption and cerebral hemorrhage risk: a meta-analysis. Acta Neurol Belg. 2022 Oct;122(5):1247-1259. doi: 10.1007/s13760-022-01973-6. Epub 2022 May 28. PMID: 35633472.
[7]小雪, 邱雋, 宋宇, 王朝旭, & 孫長顥. (2002). 茶氨酸的抗疲勞作用研究. 中國公共衛生, 18(3), 315-317
[8]Higdon, J. V., & Frei, B. (2006). Coffee and health: a review of recent human research. Critical reviews in food science and nutrition, 46(2), 101-123.
[9]Khan, N., & Mukhtar, H. (2007). Tea polyphenols for health promotion. Life sciences, 81(7), 519-533.
[10]Zhang Y, Yang H, Li S, Li WD, Wang Y. Consumption of coffee and tea and risk of developing stroke, dementia, and poststroke dementia: A cohort study in the UK Biobank.PLoS Med.2021 Nov 16;18(11):e1003830.
[11]隔夜茶毒如蛇? 央視實驗還清白[J].中國茶葉,2014,36(06):23.
[12]http://www.nhc.gov.cn/sps/s3594/201204/6a2065ce8f4846c8bc853804361ba704.shtml
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