說(shuō)到廚房里的“萬(wàn)金油”食材,雞蛋必須榜上有名!它價(jià)格親民,營(yíng)養(yǎng)豐富,做法更是千變?nèi)f化。除了炒雞蛋、煮雞蛋,就想不出啥新花樣了?別急!今天我就來(lái)給大家解鎖雞蛋的3種吃法,每一種都美味升級(jí),而且步驟超簡(jiǎn)單,輕松搞定,讓你家的餐桌從此不再單調(diào)!
做法一:治愈系早餐——完美溏心蛋
食材準(zhǔn)備:
雞蛋:3顆
水:足量
白醋或鹽:1小勺
冰水:一大碗
做法:
1.鍋中加入足量的水,大火燒開(kāi)。水開(kāi)后,加入1小勺白醋或鹽。
2.水沸騰后轉(zhuǎn)中小火,輕輕地將常溫雞蛋放入鍋中。
3.從雞蛋下鍋開(kāi)始計(jì)時(shí),8分鐘,蛋黃大部分凝固,但中心還是柔軟濕潤(rùn)的“軟心”狀態(tài)。
4.時(shí)間一到,立刻用漏勺將雞蛋撈出,迅速浸入準(zhǔn)備好的冰水中。
5.雞蛋完全冷卻后,就可以剝殼啦。
做法二:顏值與美味并存——厚蛋燒
食材準(zhǔn)備:
雞蛋:4個(gè)
牛奶:2湯匙
生抽:1茶匙
味淋:1茶匙
糖:1/2茶匙
鹽:一小撮
做法:
1.雞蛋打入碗中,加入牛奶、醬油、味淋、糖、鹽。用筷子輕輕攪打均勻,過(guò)篩一遍。
2.準(zhǔn)備一個(gè)方形小煎鍋,或者小號(hào)的平底不粘鍋。開(kāi)小火預(yù)熱鍋?zhàn)樱脧N房紙蘸取少量食用油,在鍋底薄薄地涂抹一層。
3.倒入1/3的蛋液,晃動(dòng)鍋?zhàn)樱鶆蜾仢M(mǎn)鍋底。蛋液表面開(kāi)始凝固,但底部仍有些微濕潤(rùn)時(shí),用鏟子小心地將蛋皮向另一端卷起。
4.卷好的蛋卷推到鍋?zhàn)拥囊欢耍阱亙?nèi)空出的地方再次刷上一層薄油,倒入與之前差不多量的蛋液,并輕輕抬起已卷好的蛋卷底部,讓新倒入的蛋液流到下方,兩層蛋皮能夠連接起來(lái)。
5.新一層蛋液半凝固時(shí),再次從已卷好的蛋卷那端開(kāi)始,連同之前的蛋卷一起向另一端卷起。重復(fù)這個(gè)過(guò)程,直到所有蛋液都用完。
6.全部卷好后,用鍋鏟輕輕按壓蛋卷的四周,形狀更規(guī)整。利用鍋的余溫再稍微加熱一會(huì)兒,讓蛋卷內(nèi)部熟透。然后小心地移出,稍微放涼后,切成合適入口的小段即可。
做法三:鮮嫩滑口——快手滑蛋蝦仁
食材準(zhǔn)備:
雞蛋:3個(gè)
鮮蝦仁:100-150克
小蔥:2根
料酒1茶匙
鹽少許
白胡椒粉一小撮
干淀粉1茶匙
鹽少許
水淀粉1湯匙
https://txc.qq.com/products/737613/blog/1250956
https://txc.qq.com/products/737625/blog/1250955
https://txc.qq.com/products/737932/blog/1250953
https://txc.qq.com/products/737929/blog/1250952
https://txc.qq.com/products/737607/blog/1250949
https://txc.qq.com/products/737600/blog/1250947
https://txc.qq.com/products/737603/blog/1250942
https://txc.qq.com/products/737598/blog/1250939
https://txc.qq.com/products/737560/blog/1250937
https://txc.qq.com/products/737594/blog/1250936
https://txc.qq.com/products/737579/blog/1250935
https://txc.qq.com/products/737585/blog/1250932
https://txc.qq.com/products/737586/blog/1250930
https://txc.qq.com/products/737582/blog/1250926
https://txc.qq.com/products/737565/blog/1250923
https://txc.qq.com/products/737577/blog/1250921
https://txc.qq.com/products/737568/blog/1250919
https://txc.qq.com/products/737563/blog/1250918
https://txc.qq.com/products/737262/blog/1250913
https://txc.qq.com/products/737554/blog/1250905
https://txc.qq.com/products/737537/blog/1250904
https://txc.qq.com/products/737548/blog/1250902
https://txc.qq.com/products/737929/blog/1250897
https://txc.qq.com/products/737532/blog/1250898
https://txc.qq.com/products/737543/blog/1250896
https://txc.qq.com/products/737649/blog/1250889
https://txc.qq.com/products/737231/blog/1250887
https://txc.qq.com/products/737259/blog/1250884
https://txc.qq.com/products/737238/blog/1250881
https://txc.qq.com/products/737930/blog/1250880
https://txc.qq.com/products/737646/blog/1250877
https://txc.qq.com/products/737612/blog/1250874
https://txc.qq.com/products/737630/blog/1250869
https://txc.qq.com/products/737613/blog/1250863
https://txc.qq.com/products/737625/blog/1250862
https://txc.qq.com/products/737932/blog/1250861
https://txc.qq.com/products/737643/blog/1250858
https://txc.qq.com/products/737636/blog/1250857
https://txc.qq.com/products/737931/blog/1250856
https://txc.qq.com/products/737829/blog/1250820
https://txc.qq.com/products/737841/blog/1250811
https://txc.qq.com/products/737845/blog/1250809
https://txc.qq.com/products/737837/blog/1250805
https://txc.qq.com/products/737835/blog/1250798
https://txc.qq.com/products/737833/blog/1250796
https://txc.qq.com/products/737832/blog/1250795
https://txc.qq.com/products/737824/blog/1250791
https://txc.qq.com/products/737825/blog/1250788
https://txc.qq.com/products/737822/blog/1250786
https://txc.qq.com/products/737807/blog/1250784做法:
1.蝦仁去蝦線(xiàn),用清水沖洗干凈,分吸干表面水分,放入碗中,加入料酒1茶匙、鹽少許、白胡椒粉一小撮、干淀粉1茶匙,用手抓拌均勻,腌制10-15分鐘。
2.雞蛋打入碗中,加入鹽少許和調(diào)好的水淀粉1湯匙。用筷子輕輕攪打均勻,打到蛋清和蛋黃混合均勻即可。
3.鍋中倒入食用油,燒至油面微微晃動(dòng),放入腌制好的蝦仁,快速滑炒至蝦仁變色蜷曲,立即盛出。
4.鍋中留少許底油,轉(zhuǎn)中大火燒熱,迅速倒入打好的蛋液。蛋液邊緣開(kāi)始凝固,用鍋鏟從鍋邊向中心輕輕推動(dòng),讓未凝固的蛋液流到鍋底接觸熱油。重復(fù)這個(gè)動(dòng)作幾次。
5.當(dāng)?shù)耙捍蟛糠帜蹋⒖痰谷胫俺春玫奈r仁,撒上蔥花。迅速翻炒幾下,讓蝦仁和蔥花均勻地裹在嫩滑的雞蛋中,看到蛋液完全凝固,就可以馬上關(guān)火出鍋了。
怎么樣,今天分享的這3種雞蛋做法,是不是看起來(lái)就讓人垂涎欲滴,而且做起來(lái)也并沒(méi)有想象中那么難?從早餐的溏心蛋,到便當(dāng)里的厚蛋燒,再到晚餐桌上的滑蛋蝦仁,小小的雞蛋也能變幻出無(wú)限的美味可能!
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