遼寧
準備食材：雞蛋4個、糯米粉90克、牛奶60克、玉米油15克、砂糖20克.
制作方法：
1.牛奶和玉米油混合攪勻，打入4個蛋黃攪勻.
2.篩入糯米粉攪拌均勻.蛋清里滴幾滴檸檬汁圖文；https://txc.qq.com/products/736585/blog/1309289
圖文；https://txc.qq.com/products/736570/blog/1309288
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圖文；https://txc.qq.com/products/736575/blog/1309245，倒入砂糖，
3.高速打發至提起有小尖角.取1/3蛋白糊放入蛋黃糊里翻拌均勻，再反倒回蛋白糊里翻拌均勻.
4.倒入紙模具里，放入預熱好的烤箱，上下管170度30分鐘.
2.玉米鮮蝦餅
食材清單：?熟蝦仁8只?胡蘿卜半根（焯水切碎）?西蘭花3朵（焯水切碎）?笨雞蛋2個?脫皮玉米粒100g（1歲+可加少許鹽）
三步出餐：
1. 所有食材混合攪拌成粘稠糊（蝦仁切小塊）親耕 脫皮玉米粒開袋即食甜糯水果玉米零食低脂代餐輕食60g*10袋
2. 四孔鍋刷薄油，舀入面糊攤平（小火）
3. 底面定型后翻面，煎至兩面金黃出鍋
溫馨Tips：
1. 選這種0添加的脫皮玉米粒，軟糯好消化，直接當零食吃也很贊
2. 一歲內寶寶可省略鹽，蝦仁用檸檬腌去腥更適合敏寶
3. 蔬菜可替換成寶寶愛吃的種類（南瓜/菠菜都很搭）
3.菠菜卷
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