大家好，歡迎來(lái)到農(nóng)村美食課堂，這道菜是媽媽的拿手好菜，雖然它看起來(lái)很普通，但味道卻非常不錯(cuò)。今天我就來(lái)學(xué)一下這道菜的做法。

做這道菜呢，要用到的主要食材就是青椒和茄子，這兩種食材搭配在一起，口感上會(huì)非常的豐富，而且吃起來(lái)也不會(huì)覺(jué)得膩口。在我們當(dāng)?shù)匕。€流傳著這么一句話：青椒炒茄子，好吃賽牛排。那廢話不多說(shuō)，下面我們就來(lái)看一下這道青椒炒茄子的具體做法吧！

首先呢，咱們把準(zhǔn)備好的青椒切成菱形片備用，茄子也切成同樣的形狀備用。然后起鍋燒油，油熱之后下入茄子進(jìn)行翻炒，等茄子炒軟變色以后盛出備用。

接下來(lái)再往鍋中加入少許食用油，油熱后放入切好的青椒，快速翻炒幾下后，再把之前炒過(guò)的茄子倒進(jìn)去，一起翻炒均勻。接著向鍋中加入生抽、蠔油、白糖調(diào)味，然后蓋上鍋蓋燜煮兩分鐘，讓茄子充分吸收調(diào)料的味道。

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時(shí)間到了以后打開(kāi)鍋蓋，加入食鹽調(diào)味，再次翻炒均勻就可以出鍋了。

這樣一道簡(jiǎn)單又美味的青椒炒茄子就做好了，喜歡吃的朋友趕緊試試吧！如果你有更好的做法，也可以將你的做法打在評(píng)論區(qū)，分享給大家哦！

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好了，話說(shuō)回來(lái)，為什么都說(shuō)青椒炒茄子好吃賽牛排？其實(shí)原因很簡(jiǎn)單，因?yàn)榍炎雍颓嘟范际撬刂械娜猓鼈兊臓I(yíng)養(yǎng)成分非常高，而且熱量很低，非常適合減肥人士食用。再加上茄子當(dāng)中的黏液蛋白能夠幫助人體降低膽固醇，經(jīng)常吃還有利于腸道健康。所以這道菜不僅好吃，營(yíng)養(yǎng)價(jià)值也很高，難怪大家都說(shuō)好吃賽過(guò)牛排啦！

下面是制作青椒炒茄子的具體配料配方，想吃的朋友可以參考學(xué)習(xí)制作喲！

茄子 2個(gè)，青椒 2個(gè)，蒜 3瓣，蠔油 1勺，生抽 2勺，鹽 1勺，生粉 4勺，清水 小半碗，油 適量