一到夏天，空調冷氣與戶外熱浪交替，嗓子總像著了火，干癢咳嗽時不時來 “搗亂”。吃藥太苦，不如試試用美食來調理！今天分享兩道適合夏季的潤肺止咳食譜，清爽不膩，做法超簡單，在家就能輕松復刻，讓燥熱的夏天也能暢享清涼與健康。

一、馬蹄雪梨竹蔗茅根水：清熱潤肺的“神仙甜飲”

食材準備：

馬蹄10顆

雪梨1個

竹蔗200g

白茅根30g

冰糖20g

清水1500ml

制作步驟：

1.馬蹄去皮洗凈，對半切開；雪梨洗凈去核，切成小塊；竹蔗削去外皮，切成小段后，對半劈開；白茅根用清水沖洗干凈，去除雜質。

2.馬蹄、雪梨、竹蔗、白茅根放入砂鍋中，倒入1500ml清水，大火煮開后轉小火，蓋上鍋蓋慢燉40分鐘。

3.放入冰糖，繼續煮5分鐘，冰糖完全融化。關火后，用濾網濾出湯汁，放涼后飲用。冷藏后口感更佳，清熱潤肺又解渴！

二、枇杷百合銀耳粥：軟糯潤喉的“夏日暖心粥”

食材準備：

新鮮枇杷4顆

鮮百合1顆

銀耳1朵

大米80g

冰糖25g

清水

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制作步驟：

1.提前2小時，將銀耳放入清水中泡發，泡軟后，去掉根部，撕成小朵；大米淘洗干凈，浸泡15分鐘；枇杷去皮去核，切成小塊；鮮百合掰開洗凈，去除發黑部分。

2.浸泡好的大米和銀耳放入鍋中，加入足量清水，大火煮開后轉小火，熬煮25分鐘，不時攪拌。

3.米粥煮至濃稠后，放入枇杷塊和鮮百合，繼續煮10分鐘，讓食材的味道充分融合。

4.放入冰糖，攪拌融化，再煮3分鐘，即可關火。一碗軟糯香甜、潤肺止咳的枇杷百合銀耳粥就大功告成，溫熱食用，暖心又暖胃。

這兩道夏日潤肺美食，無論是解暑降溫，還是調理嗓子都十分合適。在炎熱的夏天，給自己和家人煮上一鍋，用美味趕走燥熱與不適。要是你嘗試了這些食譜，歡迎在評論區分享你的成果！