很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養。作為倆名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養力量融入一餐一飯中，才是最舒服、最長久的養生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/749606/blog/1697550
https://txc.qq.com/products/749624/blog/1697548
https://txc.qq.com/products/749646/blog/1697547
https://txc.qq.com/products/749603/blog/1697545
https://txc.qq.com/products/749595/blog/1697541
https://txc.qq.com/products/749540/blog/1697539
https://txc.qq.com/products/749629/blog/1697538
https://txc.qq.com/products/749649/blog/1697536
https://txc.qq.com/products/749640/blog/1697535
https://txc.qq.com/products/749581/blog/1697534
https://txc.qq.com/products/749610/blog/1697527
https://txc.qq.com/products/749646/blog/1697526
https://txc.qq.com/products/749444/blog/1697523
https://txc.qq.com/products/749642/blog/1697522
https://txc.qq.com/products/749624/blog/1697520
https://txc.qq.com/products/749548/blog/1697516
https://txc.qq.com/products/749649/blog/1697515
https://txc.qq.com/products/749581/blog/1697514
https://txc.qq.com/products/749603/blog/1697511
https://txc.qq.com/products/749606/blog/1697507
https://txc.qq.com/products/749610/blog/1697505
https://txc.qq.com/products/749640/blog/1697504
https://txc.qq.com/products/749595/blog/1697503
https://txc.qq.com/products/749642/blog/1697498
https://txc.qq.com/products/749444/blog/1697496
https://txc.qq.com/products/749624/blog/1697492
https://txc.qq.com/products/749548/blog/1697488
https://txc.qq.com/products/749606/blog/1697485
https://txc.qq.com/products/749640/blog/1697484
https://txc.qq.com/products/749595/blog/1697482
https://txc.qq.com/products/749540/blog/1697481
https://txc.qq.com/products/749642/blog/1697478
https://txc.qq.com/products/749624/blog/1697476
https://txc.qq.com/products/749646/blog/1697473
https://txc.qq.com/products/749581/blog/1697469
https://txc.qq.com/products/749603/blog/1697468
https://txc.qq.com/products/749548/blog/1697466
https://txc.qq.com/products/749606/blog/1697465
https://txc.qq.com/products/749649/blog/1697463
https://txc.qq.com/products/749540/blog/1697462
https://txc.qq.com/products/749610/blog/1697452
https://txc.qq.com/products/749595/blog/1697456
https://txc.qq.com/products/749636/blog/1697455
https://txc.qq.com/products/749629/blog/1697453
https://txc.qq.com/products/749646/blog/1697450
https://txc.qq.com/products/749599/blog/1697449
https://txc.qq.com/products/749581/blog/1697447
https://txc.qq.com/products/749642/blog/1697445
https://txc.qq.com/products/749565/blog/1697444
https://txc.qq.com/products/749649/blog/1697443

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。