北京
·含乙酸鹽的食物不只有蘋果、葡萄和番茄，很多水果、粗糧、菌藻類和蔬菜都含有豐富的乙酸鹽纖維，三餐攝入都是很不錯的選擇。另外，食醋中的乙酸含量較高，被人體攝入后，其中的乙酸可以合成乙酸化合物，同樣能為人體補充乙酸鹽，不過凡事講究適可而止，也別拿著醋瓶子當可樂喝哈哈哈~
·當半夜醒來時，難免驚慌或焦慮，情緒上的緊張會進一步干擾睡眠。可以先嘗試深呼吸，慢慢地吸氣，讓空氣充滿腹部，然后再緩緩地呼氣，重復幾次。這種呼吸方式能夠激活身體的放松反應，降低交感神經的興奮性，幫助身體和大腦重新進入平靜狀態。
參考資料
[1]神經科學論壇.研究速遞碎片化睡眠如何會加速癡呆?
https://mp.weixin.qq.com/sbiz=MzlxNjU5MjM20Q==&mid=2247504273&idx=1&sn=9e27429857a775766576e4f34bf5753f&chksm=9656c933ccd4fbe3046d4cdbb80d50109922607fd4e87997646cb127ce6c210026b6 43839600&scene=27
[2]Zhao B, Sun S, He X, Yang J, Ma X, Yan B.Sleepfragmentation and the risk of obesity: The SleepHeart Health Study.Obesity(Silver Spring).2021
[3]Daniuan Wu,Maoging Tong,Yunxin Ji.REM Sleep
Fragmentation in Patients With Short-Term
Insomnials Associated With Higher BDl
Scores.Front.Psychiatry.2021
[4]Yue Leng,PhD,Kristen Knutson,Mercedes R Carnethon,PhD.Association Between Sleep Ouantitv and Quality in Early Adulthood With Cognitive Function in Midlife.Neurology.2024
[5]Cameron S. McAlpine, Máté G. Kiss,Sleep
modulates haematopoiesis and protects againstatherosclerosis.nature.2019
[6]SS Shahrbabaki,D Linz,S Hartmann,S Redline, MBaumert.Sleep arousal burdenis associated with ong-term all-cause and cardiovascular mortalityin 8001 community-dwelling older men and women.Europe an heartiournal.2021
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