泡椒腰花，第一次嘗試味道挺不錯，最主要要把腰臊味去除干凈，可以用清水多抓捏幾次，再用啤酒抓捏

用料

豬腰

2個

線椒

5根

小米辣

5個

姜末

3克

蒜末

10克

野山椒

10個

剁椒

25克

紅油

75克

雞精

3克

白醋

5克

啤酒

150克

生抽

25克

秘?泡椒腰花，腰花鮮嫩脆的做法

1. 準備好食材

1. 撈出放入冰水中冷卻

1. 洗凈的腰花放入開水中汆燙10秒鐘

1. 熱火，放入紅油放入姜蒜泡椒剁椒炒出香味
2. https://mip.uvbkj.com
   https://mip.uvbkj.com/sitemap/map.xml
   https://mip.uvbkj.com/sitemap/map.html
   https://mip.uvbkj.com/page/apvkgskn.html
   https://mip.uvbkj.com/page/ccfersut.html
   https://mip.uvbkj.com/page/dhxqoxzf.html
   https://mip.uvbkj.com/page/cdlmxndd.html
   https://mip.uvbkj.com/page/zzajrrxl.html
   https://mip.uvbkj.com/page/rodlxfzy.html
   https://mip.uvbkj.com/page/yverhtnp.html
   https://mip.uvbkj.com/page/bfzdopvc.html
   https://mip.uvbkj.com/page/ariydolb.html
   https://mip.uvbkj.com/page/ggxpazhj.html
   https://mip.uvbkj.com/page/qsqxnwpk.html
   https://mip.uvbkj.com/page/lipvyfhi.html
   https://mip.uvbkj.com/page/zslmkkmo.html
   https://mip.uvbkj.com/page/iskwiodm.html
   https://mip.uvbkj.com/page/hbmniazv.html
   https://mip.uvbkj.com/page/zyhsauwq.html
   https://mip.uvbkj.com/page/mznheajl.html
   https://mip.uvbkj.com/page/nauxzcwm.html
   https://mip.uvbkj.com/page/mgvvtosi.html
   https://mip.uvbkj.com/page/bkbinlfz.html
   https://mip.uvbkj.com/page/lbbahflc.html
   https://mip.uvbkj.com/page/ankxlyvq.html
   https://mip.uvbkj.com/page/wbpdejlz.html
   https://mip.uvbkj.com/page/ikwtnrkh.html
   https://mip.uvbkj.com/page/omayysiu.html
   https://mip.uvbkj.com/php/apvkgskn.html
   https://mip.uvbkj.com/php/ccfersut.html
   https://mip.uvbkj.com/php/dhxqoxzf.html
   https://mip.uvbkj.com/php/cdlmxndd.html
   https://mip.uvbkj.com/php/zzajrrxl.html
   https://mip.uvbkj.com/php/rodlxfzy.html
   https://mip.uvbkj.com/php/yverhtnp.html
   https://mip.uvbkj.com/php/bfzdopvc.html
   https://mip.uvbkj.com/php/ariydolb.html
   https://mip.uvbkj.com/php/ggxpazhj.html
   https://mip.uvbkj.com/php/qsqxnwpk.html
   https://mip.uvbkj.com/php/lipvyfhi.html
   https://mip.uvbkj.com/php/zslmkkmo.html
   https://mip.uvbkj.com/php/iskwiodm.html
   https://mip.uvbkj.com/php/hbmniazv.html
   https://mip.uvbkj.com/php/zyhsauwq.html
   https://mip.uvbkj.com/php/mznheajl.html
   https://mip.uvbkj.com/php/nauxzcwm.html
   https://mip.uvbkj.com/php/mgvvtosi.html
   https://mip.uvbkj.com/php/bkbinlfz.html
   https://mip.uvbkj.com/php/lbbahflc.html
   https://mip.uvbkj.com/php/ankxlyvq.html
   https://mip.uvbkj.com/php/wbpdejlz.html
   https://mip.uvbkj.com/php/ikwtnrkh.html
   https://mip.uvbkj.com/php/omayysiu.html
   https://mip.uvbkj.com/postss/apvkgskn.html
   https://mip.uvbkj.com/postss/ccfersut.html
   https://mip.uvbkj.com/postss/dhxqoxzf.html
   https://mip.uvbkj.com/postss/cdlmxndd.html
   https://mip.uvbkj.com/postss/zzajrrxl.html
   https://mip.uvbkj.com/postss/rodlxfzy.html
   https://mip.uvbkj.com/postss/yverhtnp.html
   https://mip.uvbkj.com/postss/bfzdopvc.html
   https://mip.uvbkj.com/postss/ariydolb.html
   https://mip.uvbkj.com/postss/ggxpazhj.html
   https://mip.uvbkj.com/postss/qsqxnwpk.html
   https://mip.uvbkj.com/postss/lipvyfhi.html
   https://mip.uvbkj.com/postss/zslmkkmo.html
   https://mip.uvbkj.com/postss/iskwiodm.html
   https://mip.uvbkj.com/postss/hbmniazv.html
   https://mip.uvbkj.com/postss/zyhsauwq.html
   https://mip.uvbkj.com/postss/mznheajl.html
   https://mip.uvbkj.com/postss/nauxzcwm.html
   https://mip.uvbkj.com/postss/mgvvtosi.html
   https://mip.uvbkj.com/postss/bkbinlfz.html
   https://mip.uvbkj.com/postss/lbbahflc.html
   https://mip.uvbkj.com/postss/ankxlyvq.html
   https://mip.uvbkj.com/postss/wbpdejlz.html
   https://mip.uvbkj.com/postss/ikwtnrkh.html
   https://mip.uvbkj.com/postss/omayysiu.html
   https://mip.uvbkj.com/table/apvkgskn.html
   https://mip.uvbkj.com/table/ccfersut.html
   https://mip.uvbkj.com/table/dhxqoxzf.html
   https://mip.uvbkj.com/table/cdlmxndd.html
   https://mip.uvbkj.com/table/zzajrrxl.html
   https://mip.uvbkj.com/table/rodlxfzy.html
   https://mip.uvbkj.com/table/yverhtnp.html
   https://mip.uvbkj.com/table/bfzdopvc.html
   https://mip.uvbkj.com/table/ariydolb.html
   https://mip.uvbkj.com/table/ggxpazhj.html
   https://mip.uvbkj.com/table/qsqxnwpk.html
   https://mip.uvbkj.com/table/lipvyfhi.html
   https://mip.uvbkj.com/table/zslmkkmo.html
   https://mip.uvbkj.com/table/iskwiodm.html
   https://mip.uvbkj.com/table/hbmniazv.html
   https://mip.uvbkj.com/table/zyhsauwq.html
   https://mip.uvbkj.com/table/mznheajl.html
   https://mip.uvbkj.com/table/nauxzcwm.html
   https://mip.uvbkj.com/table/mgvvtosi.html
   https://mip.uvbkj.com/table/bkbinlfz.html
   https://mip.uvbkj.com/table/lbbahflc.html
   https://mip.uvbkj.com/table/ankxlyvq.html
   

1. 淋入啤酒放入，生抽，雞精，泡椒水煮開

1. 放入腰花，辣椒圈大火煮至入味，2分鐘左右

1. 煮至斷生，淋入少許白醋即可

1. 出鍋裝盤