得人發蔫兒，就得靠下飯菜提勁兒！”她手底下那幾道“米飯殺手”，每次端上桌都能讓全家人筷子打架。今兒偷偷把老媽的私房菜譜抖出來，保準你看了直咽口水！

一、麻婆豆腐

食材：嫩豆腐1塊、豬肉末100g、郫縣豆瓣醬2勺、花椒粉1小勺、蒜末姜末少許

麻婆豆腐：麻辣鮮香全在紅油里，豆腐嫩得像嬰兒臉蛋，肉末酥香是靈魂！

1、豆腐切塊，冷水下鍋加鹽焯2分鐘去腥，撈出泡溫水備用；

2、熱鍋涼油，爆香蒜姜末，下肉末炒到焦黃出油，挖兩勺豆瓣醬小火炒出紅油；

3、加半碗開水，撒花椒粉，豆腐塊輕輕滑進鍋里，中火咕嘟5分鐘；

4、淋水淀粉勾薄芡，撒蔥花出鍋。

二、五花肉炒油菜

食材：帶皮五花肉150g、油菜1把、蒜片、生抽2勺

五花肉炒油菜：豬油渣的香+油菜的甜，葷素搭配的天花板，菜湯泡飯一絕！

1、五花肉切薄片，干鍋小火煸出油脂，肉片卷邊微焦時盛出一半油（留著炒別的菜特香）；

2、下蒜片爆香，先放油菜梗翻炒1分鐘，再下菜葉；

3、沿鍋邊淋生抽，“滋啦”一聲激出醬香，撒一丟丟糖翻勻出鍋。

三、肉片炒金針菇

食材：五花肉片、金針菇1包、紫洋蔥半顆、蠔油1勺

肉片炒金針菇：滑溜溜的金針菇掛著醬汁，紫洋蔥甜絲絲的，專偷米飯的“賊”！

1、熱油滑散肉片變色盛出，底油爆香紫洋蔥絲至透明；

2、金針菇撕小把下鍋炒軟，倒回肉片，加蠔油、半勺老抽猛火快炒；

3、撒蔥花，淋幾滴香油出鍋。

四、五花肉炒黑豆芽

食材：黑豆芽300g、五花肉100g、白胡椒粉、香醋半勺

黑豆芽炒五花肉：豆芽脆得能唱歌，白胡椒的辛香直沖天靈蓋，越吃越上頭！

1、五花肉切細條，干鍋煸到焦黃出油；

2、黑豆芽直接下鍋，大火翻炒到豆芽“挺腰”，撒白胡椒粉；

3、沿鍋邊淋香醋激出酸香，加鹽翻兩下立刻關火。

五、蝦皮炒油麥菜

食材：油麥菜1把、蝦皮1把、蒜末、枸杞10粒

蝦皮炒油麥菜：蝦皮鮮得眉毛跳，枸杞偷偷塞點甜，清爽下飯還能補鈣！

1、蝦皮溫水泡5分鐘擠干，油麥菜掰成段；

2、熱油爆香蒜末，下蝦皮小火炒到金黃酥脆；

3、倒油麥菜大火爆炒，菜葉變軟時撒枸杞，加鹽炒勻出鍋。

六、青椒炒土豆絲

食材：土豆2個、青椒1個、干辣椒3個、白醋2勺

青椒土豆絲：5分鐘搞定國民菜，酸辣脆爽配米飯，窮吃富吃都光盤！

1、土豆切絲泡水洗掉淀粉，青椒切細絲；

2、熱油爆香干辣椒段，土豆絲瀝水下鍋，猛火翻炒到透明；

3、淋白醋，撒青椒絲，加鹽翻勻，30秒立馬出鍋。

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