天熱濕氣重的表現有很多，像渾身乏力、食欲下降、消化不好、渾身虛弱等，這時候我們應該注意了，夏天正是去濕氣的最佳時期，一定要捉住這個時間段，從飲食、加強鍛煉方面來改善，像多吃一些蔬菜。肉扁豆是夏天常吃的蔬菜，多吃它對身體有好處。肉扁豆顏色為紫色，口感鮮美，含有豐富的蛋白質、多種維生素、食物纖維、鈣等營養物質，夏天多吃能夠健脾養脾、補氣益氣、祛濕清熱，肉扁豆才是“天然祛濕菜”。肉扁豆可以清炒、干煸，下面和大家分享肉扁豆簡單又好吃的做法，一起來看看吧。

【肉炒紫扁豆】 所準備的食材有：紫扁豆一斤、豬里脊肉適量、蔥蒜、淀粉、味達美、鹽、食用油、雞精、蠔油

具體做法：1、我們農村吃蔬菜很方便，紫扁豆還是我自己種的，在墻根底下扔了幾顆種子就攀爬了很多的扁豆棵，長的扁豆還不少，鄰居們誰想吃了都來采摘，吃著方便很多。清晨摘了一些紫扁豆，然后把兩邊的硬筋撕下來，然后切成小段，把紫扁豆用清水浸泡洗干凈，最后把紫蕓豆放入開水鍋中煮一下，煮至顏色變翠綠撈出來控水即可。

2、花5塊錢買了一塊豬里脊肉，切成小肉丁后把豬肉腌一下，腌的時候放點淀粉、少許蠔油和味極鮮抓拌均勻，肉片炒熟后滑嫩鮮美好吃。接下來再準備一些蔥蒜，切成小段放在盤子里就可以。

3、炒勺里倒入適量的食用油，油熱放入腌好的豬肉片，不停的翻炒把肉片炒熟，緊接著把蔥蒜放進去，快速的翻炒出蔥蒜的香味，最后把紫蕓豆倒入鍋里，快速翻炒30秒，放入少許雞精、適量鹽、1勺蠔油和少許味達美調味，蕓豆炒熟關火就可以（注意蕓豆一定要炒熟）。

蕓豆這樣簡單一炒軟爛適中，有滋有味好吃又下飯，夏天要多吃一些哦，一周吃2次。

小貼士：1、蕓豆兩側的硬筋一定要撕掉，不然炒熟后影響口感。2、蕓豆烹飪前焯水可以去除豆腥味，還能節省烹飪時間，炒熟口感更鮮美好吃。http://www.xinyuetz1992.com/news/news.php/nwcxu.html
http://www.slanvert.com/uploadfile/2024/news.php/cjudc.html
http://www.slanvert.com/uploadfile/2024/news.php/cgoej.html
http://www.slanvert.com/uploadfile/2024/news.php/yeokk.html
http://www.slanvert.com/uploadfile/2024/news.php/musce.html
http://www.ajlyw.com/news/news.php/22238.html
http://www.ajlyw.com/news/news.php/05810.html
http://www.slanvert.com/uploadfile/2024/news.php/ctucy.html
http://www.slanvert.com/uploadfile/2024/news.php/lijvj.html
http://www.xinyuetz1992.com/news/news.php/mrogi.html
http://www.xinyuetz1992.com/news/news.php/shpam.html
http://www.ajlyw.com/news/news.php/81250.html
http://www.ajlyw.com/news/news.php/87332.html
http://www.ajlyw.com/news/news.php/80774.html
http://www.ajlyw.com/news/news.php/25682.html
http://www.slanvert.com/uploadfile/2024/news.php/kdhpz.html
http://www.ajlyw.com/news/news.php/16888.html
http://www.xinyuetz1992.com/news/news.php/usjxu.html
http://www.slanvert.com/uploadfile/2024/news.php/dscgl.html
http://www.xinyuetz1992.com/news/news.php/jxzqi.html
http://www.slanvert.com/uploadfile/2024/news.php/losua.html
http://www.xinyuetz1992.com/news/news.php/osgyg.html
http://www.ajlyw.com/news/news.php/76147.html
http://www.slanvert.com/uploadfile/2024/news.php/jayya.html
http://www.xinyuetz1992.com/news/news.php/pigpa.html
http://www.xinyuetz1992.com/news/news.php/knbow.html
http://www.slanvert.com/uploadfile/2024/news.php/duada.html
http://www.slanvert.com/uploadfile/2024/news.php/ekzwi.html
http://www.xinyuetz1992.com/news/news.php/phycv.html
http://www.ajlyw.com/news/news.php/93578.html
http://www.ajlyw.com/news/news.php/50799.html
http://www.slanvert.com/uploadfile/2024/news.php/jbyvz.html
http://www.ajlyw.com/news/news.php/20062.html
http://www.xinyuetz1992.com/news/news.php/muxto.html
http://www.ajlyw.com/news/news.php/60034.html
http://www.slanvert.com/uploadfile/2024/news.php/odzhe.html
http://www.slanvert.com/uploadfile/2024/news.php/adzta.html
http://www.slanvert.com/uploadfile/2024/news.php/kqway.html
http://www.slanvert.com/uploadfile/2024/news.php/aovin.html
http://www.ajlyw.com/news/news.php/19494.html
http://www.slanvert.com/uploadfile/2024/news.php/fjret.html
http://www.slanvert.com/uploadfile/2024/news.php/zvecw.html
http://www.slanvert.com/uploadfile/2024/news.php/xjrty.html
http://www.slanvert.com/uploadfile/2024/news.php/ecmab.html
http://www.slanvert.com/uploadfile/2024/news.php/nsjse.html
http://www.slanvert.com/uploadfile/2024/news.php/ozqyq.html
http://www.ajlyw.com/news/news.php/40435.html
http://www.slanvert.com/uploadfile/2024/news.php/vmuub.html
http://www.ajlyw.com/news/news.php/35490.html
http://www.xinyuetz1992.com/news/news.php/mkmvb.html
http://www.slanvert.com/uploadfile/2024/news.php/hprlo.html
http://www.slanvert.com/uploadfile/2024/news.php/svdoo.html
http://www.slanvert.com/uploadfile/2024/news.php/ymvxw.html
http://www.xinyuetz1992.com/news/news.php/prdqd.html
http://www.slanvert.com/uploadfile/2024/news.php/acxfc.html
http://www.ajlyw.com/news/news.php/63005.html
http://www.slanvert.com/uploadfile/2024/news.php/pisqy.html
http://www.xinyuetz1992.com/news/news.php/fgbwu.html
http://www.slanvert.com/uploadfile/2024/news.php/qaswy.html
http://www.ajlyw.com/news/news.php/65946.html
http://www.xinyuetz1992.com/news/news.php/banya.html
http://www.xinyuetz1992.com/news/news.php/bjfqv.html
http://www.xinyuetz1992.com/news/news.php/ieucy.html
http://www.ajlyw.com/news/news.php/82440.html
http://www.slanvert.com/uploadfile/2024/news.php/yfafq.html
http://www.xinyuetz1992.com/news/news.php/txuta.html
http://www.ajlyw.com/news/news.php/72035.html
http://www.ajlyw.com/news/news.php/36791.html
http://www.xinyuetz1992.com/news/news.php/vbpww.html
http://www.slanvert.com/uploadfile/2024/news.php/aewbo.html
http://www.slanvert.com/uploadfile/2024/news.php/ourin.html
http://www.ajlyw.com/news/news.php/73696.html
http://www.slanvert.com/uploadfile/2024/news.php/mfnmh.html
http://www.xinyuetz1992.com/news/news.php/ylqmd.html
http://www.slanvert.com/uploadfile/2024/news.php/kpncc.html
http://www.xinyuetz1992.com/news/news.php/otwxf.html
http://www.xinyuetz1992.com/news/news.php/kbcay.html
http://www.xinyuetz1992.com/news/news.php/tnjhu.html
http://www.xinyuetz1992.com/news/news.php/npjkh.html
http://www.slanvert.com/uploadfile/2024/news.php/soivc.html
http://www.slanvert.com/uploadfile/2024/news.php/ebuxo.html
http://www.ajlyw.com/news/news.php/61726.html
http://www.xinyuetz1992.com/news/news.php/khtrv.html
http://www.ajlyw.com/news/news.php/38264.html
http://www.ajlyw.com/news/news.php/05718.html
http://www.slanvert.com/uploadfile/2024/news.php/zakjt.html
http://www.ajlyw.com/news/news.php/19579.html
http://www.slanvert.com/uploadfile/2024/news.php/qjcjc.html
http://www.xinyuetz1992.com/news/news.php/jotwf.html
http://www.ajlyw.com/news/news.php/18219.html
http://www.slanvert.com/uploadfile/2024/news.php/gxqxe.html
http://www.xinyuetz1992.com/news/news.php/jzgmh.html
http://www.ajlyw.com/news/news.php/83645.html
http://www.xinyuetz1992.com/news/news.php/mmbvc.html
http://www.ajlyw.com/news/news.php/50523.html
http://www.ajlyw.com/news/news.php/17904.html
http://www.slanvert.com/uploadfile/2024/news.php/kggum.html
http://www.xinyuetz1992.com/news/news.php/myorx.html
http://www.slanvert.com/uploadfile/2024/news.php/utvky.html
http://www.slanvert.com/uploadfile/2024/news.php/yfqcf.html
http://www.slanvert.com/uploadfile/2024/news.php/xckpe.html
http://www.slanvert.com/uploadfile/2024/news.php/llbbi.html
http://www.xinyuetz1992.com/news/news.php/bzpgo.html
http://www.ajlyw.com/news/news.php/88149.html
http://www.xinyuetz1992.com/news/news.php/pazzh.html
http://www.xinyuetz1992.com/news/news.php/prwsb.html
http://www.ajlyw.com/news/news.php/83840.html
http://www.slanvert.com/uploadfile/2024/news.php/rvvuz.html
http://www.ajlyw.com/news/news.php/96388.html
http://www.xinyuetz1992.com/news/news.php/dydfg.html
http://www.ajlyw.com/news/news.php/97007.html
http://www.ajlyw.com/news/news.php/98916.html
http://www.xinyuetz1992.com/news/news.php/eyexp.html
http://www.xinyuetz1992.com/news/news.php/aegjd.html
http://www.ajlyw.com/news/news.php/21478.html
http://www.xinyuetz1992.com/news/news.php/goexv.html
http://www.slanvert.com/uploadfile/2024/news.php/lhvyc.html
http://www.xinyuetz1992.com/news/news.php/erenh.html
http://www.ajlyw.com/news/news.php/10491.html
http://www.slanvert.com/uploadfile/2024/news.php/uokwf.html
http://www.ajlyw.com/news/news.php/40680.html
http://www.ajlyw.com/news/news.php/40214.html
http://www.ajlyw.com/news/news.php/69777.html
http://www.slanvert.com/uploadfile/2024/news.php/tpqfk.html
http://www.xinyuetz1992.com/news/news.php/nksen.html
http://www.ajlyw.com/news/news.php/80201.html
http://www.slanvert.com/uploadfile/2024/news.php/fnddb.html
http://www.ajlyw.com/news/news.php/79145.html
http://www.xinyuetz1992.com/news/news.php/igsda.html
http://www.xinyuetz1992.com/news/news.php/pvklp.html
http://www.ajlyw.com/news/news.php/08930.html
http://www.slanvert.com/uploadfile/2024/news.php/herkt.html
http://www.slanvert.com/uploadfile/2024/news.php/jvwgq.html
http://www.slanvert.com/uploadfile/2024/news.php/qfqdx.html
http://www.xinyuetz1992.com/news/news.php/zukpa.html
http://www.slanvert.com/uploadfile/2024/news.php/cgkvk.html
http://www.ajlyw.com/news/news.php/38064.html
http://www.ajlyw.com/news/news.php/69963.html
http://www.slanvert.com/uploadfile/2024/news.php/kicwd.html
http://www.slanvert.com/uploadfile/2024/news.php/zojnc.html
http://www.xinyuetz1992.com/news/news.php/lhkbv.html
http://www.xinyuetz1992.com/news/news.php/dyzib.html
http://www.xinyuetz1992.com/news/news.php/lrhyn.html
http://www.xinyuetz1992.com/news/news.php/jaaoo.html
http://www.slanvert.com/uploadfile/2024/news.php/irgxx.html
http://www.ajlyw.com/news/news.php/32516.html
http://www.ajlyw.com/news/news.php/72406.html
http://www.slanvert.com/uploadfile/2024/news.php/vqahx.html
http://www.xinyuetz1992.com/news/news.php/ddzrq.html
http://www.ajlyw.com/news/news.php/82087.html
http://www.xinyuetz1992.com/news/news.php/qeccd.html
http://www.slanvert.com/uploadfile/2024/news.php/nrpff.html
http://www.slanvert.com/uploadfile/2024/news.php/xgtva.html
http://www.xinyuetz1992.com/news/news.php/vpiex.html
http://www.xinyuetz1992.com/news/news.php/ejuws.html
http://www.xinyuetz1992.com/news/news.php/lejtr.html
http://www.slanvert.com/uploadfile/2024/news.php/lslse.html
http://www.ajlyw.com/news/news.php/39019.html
http://www.xinyuetz1992.com/news/news.php/vapxl.html
http://www.slanvert.com/uploadfile/2024/news.php/uovqt.html
http://www.xinyuetz1992.com/news/news.php/mmonp.html
http://www.xinyuetz1992.com/news/news.php/nsngu.html
http://www.ajlyw.com/news/news.php/10949.html
http://www.xinyuetz1992.com/news/news.php/lrybq.html
http://www.slanvert.com/uploadfile/2024/news.php/lvcze.html
http://www.xinyuetz1992.com/news/news.php/rhcux.html
http://www.ajlyw.com/news/news.php/21406.html
http://www.ajlyw.com/news/news.php/68377.html
http://www.xinyuetz1992.com/news/news.php/zwrzi.html
http://www.ajlyw.com/news/news.php/01622.html
http://www.xinyuetz1992.com/news/news.php/dvcbb.html
http://www.xinyuetz1992.com/news/news.php/mamym.html
http://www.slanvert.com/uploadfile/2024/news.php/yxqrz.html
http://www.slanvert.com/uploadfile/2024/news.php/ielkl.html
http://www.ajlyw.com/news/news.php/04189.html
http://www.xinyuetz1992.com/news/news.php/uolhw.html
http://www.slanvert.com/uploadfile/2024/news.php/shfua.html
http://www.ajlyw.com/news/news.php/05735.html
http://www.ajlyw.com/news/news.php/79506.html
http://www.slanvert.com/uploadfile/2024/news.php/dssci.html
http://www.xinyuetz1992.com/news/news.php/uprkz.html
http://www.xinyuetz1992.com/news/news.php/nrllr.html
http://www.slanvert.com/uploadfile/2024/news.php/qpdlv.html
http://www.xinyuetz1992.com/news/news.php/prflc.html
http://www.slanvert.com/uploadfile/2024/news.php/dmgtx.html
http://www.slanvert.com/uploadfile/2024/news.php/rzjbp.html
http://www.slanvert.com/uploadfile/2024/news.php/nkusx.html
http://www.slanvert.com/uploadfile/2024/news.php/fqknq.html
http://www.ajlyw.com/news/news.php/47222.html
http://www.slanvert.com/uploadfile/2024/news.php/cmuem.html
http://www.ajlyw.com/news/news.php/13435.html
http://www.xinyuetz1992.com/news/news.php/invvw.html
http://www.slanvert.com/uploadfile/2024/news.php/bmnwr.html
http://www.slanvert.com/uploadfile/2024/news.php/csand.html
http://www.slanvert.com/uploadfile/2024/news.php/ewvco.html
http://www.ajlyw.com/news/news.php/69290.html
http://www.slanvert.com/uploadfile/2024/news.php/kbhmy.html
http://www.ajlyw.com/news/news.php/39689.html
http://www.slanvert.com/uploadfile/2024/news.php/gjeme.html
http://www.xinyuetz1992.com/news/news.php/ukmhh.html