“人過五十天過午”，這話真是一點不假！過了50歲，身體就像一臺用了好些年的機器，各個零件都開始有點“鬧脾氣”了。好多人這時候就感覺精力大不如前，皮膚也沒以前光滑，還容易這兒不舒服那兒不得勁兒。您知道嗎，其實身邊就藏著個“天然護肝王”，要是50歲后使勁吃，能促進身體排毒，讓您由內而外顯年輕！您猜猜這是啥寶貝？別急，咱接著往下嘮。

黑豆大起底

黑豆，也叫烏豆、黑大豆。這黑豆長得圓滾滾的，黑黝黝的，就像一顆顆黑色的小珍珠。別看它模樣普通，營養價值可高著呢！它富含蛋白質、維生素B族、維生素E，還有鈣、磷、鐵等礦物質。特別是它里面的花青素，那可是個好東西，抗氧化能力一流，就像給身體穿上了一層“防護服”，能幫咱抵抗自由基的傷害。

從中醫角度講，黑豆入腎經，有補腎益陰、健脾利濕、清熱解毒的功效。現代科學也驗證了，黑豆對肝臟特別好，能促進肝臟排毒，減輕肝臟負擔。肝臟可是咱身體的重要“化工廠”，肝臟好了，身體里的毒素就能及時排出去，皮膚自然也就變好了，整個人看起來年輕好幾歲！

黑豆的美味做法

黑豆核桃山藥豬骨湯

食材準備：黑豆100克、核桃50克、山藥200克、豬骨300克、生姜幾片、鹽適量。

食材處理：黑豆提前泡上三四個小時，這樣煮的時候更容易爛。核桃剝殼，把核桃仁掰成小塊。山藥去皮，切成滾刀塊，記得戴上手套，不然山藥的黏液會讓手癢癢的。豬骨洗干凈，冷水下鍋，加幾片生姜，焯水去腥，撈出來用清水沖干凈。

烹飪步驟：把泡好的黑豆、核桃仁、豬骨一起放進鍋里，加足量的清水，大火燒開后轉小火慢慢燉。燉個一個半小時左右，把山藥塊放進去，接著再燉半小時。這時候湯已經變得濃稠醇厚了，加適量鹽調味，就可以出鍋啦！這湯喝起來那叫一個鮮美，黑豆軟糯，核桃香脆，山藥粉粉的，豬骨也燉得脫骨了，營養又好喝！

黑豆鴿子花膠湯

食材準備：黑豆80克、鴿子一只、花膠30克、紅棗幾顆、枸杞一小把、生姜幾片、鹽適量。

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食材處理：黑豆還是提前泡好。花膠提前泡發，泡發的時候可以加點姜片去腥。鴿子處理干凈，剁成小塊。紅棗去核，枸杞洗干凈備用。

烹飪步驟：把黑豆、鴿子塊、生姜片放進鍋里，加適量清水，大火煮開后轉小火燉。燉個一小時左右，把泡發好的花膠放進去，接著燉半小時。再把紅棗和枸杞放進去，再燉10分鐘，加適量鹽調味，就可以關火啦！這湯可是滋補佳品，鴿子肉鮮嫩，花膠Q彈，黑豆吸收了湯汁的味道，好吃得很！

黑豆食用小貼士

黑豆雖然好，但也別一次吃太多，不然容易消化不良。特別是腸胃不太好的中老年朋友，更得注意量。泡黑豆的水最好別倒掉，里面也有不少營養，可以一起用來煮湯。花膠泡發的時候，要是天氣熱，最好放冰箱里泡，不然容易變質。

您瞧瞧，這黑豆營養價值這么高，功效又這么好，做法還簡單。50歲后的朋友多吃點，促進排毒，身體棒，皮膚好，整個人都顯得年輕有活力！您還等啥呢？趕緊去超市買點黑豆回來，按照我教您的方法做著吃。別忘了給我點個贊，轉發給身邊的朋友，讓大家都跟著受益！咱一起健健康康、快快樂樂地過日子！