“不時不食，順時而養”，老祖宗這話真是金玉良言！一到夏天，天氣熱得像蒸籠，人就跟霜打的茄子似的，沒精打采，還老愛犯困。這時候要是飲食跟不上，身體就像缺了油的機器，轉都轉不動。咱今兒就嘮嘮入夏該吃的3種豆，吃好了，那可是能讓你元氣滿滿過夏天！你說這豆子真有這么神？別急，接著往下看！

蠶豆炒肉末——嫩到舌尖打顫的“祛濕小能手”

蠶豆，也叫羅漢豆，長得跟彎彎的小月牙似的，綠瑩瑩的，看著就招人稀罕。這蠶豆營養可豐富了，維生素B族、維生素C、鈣、鐵、磷等營養元素一個都不少。

從中醫角度看，蠶豆有健脾利濕的功效，能把身體里的濕氣趕跑。夏天濕氣重，人就容易沒胃口、渾身乏力，吃蠶豆正合適。而且蠶豆還富含膳食纖維，能促進腸道蠕動，讓你的腸胃“咕嚕咕嚕”動起來，把宿便都排出去，整個人都輕松了。

做蠶豆炒肉末，得準備新鮮蠶豆200克、豬肉末100克、蒜末、姜末、小米辣適量。蠶豆剝去外殼，要是蠶豆比較老，那層皮也得剝掉，不然吃起來口感發澀。鍋里燒水，水開后把蠶豆放進去焯水2分鐘，撈出來過涼水，這樣蠶豆顏色更綠，口感也更脆嫩。

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鍋里倒油，油熱后把蒜末、姜末、小米辣放進去爆香，接著倒入豬肉末翻炒，炒到肉末變色，加點料酒去腥，再加點生抽、老抽調味上色。然后把蠶豆倒進去一起翻炒，炒個3 - 5分鐘，讓蠶豆充分吸收肉末的香味，加點鹽、雞精調味，翻炒均勻就可以出鍋啦！這菜一上桌，那香味能把人饞哭，蠶豆軟糯，肉末鮮香，一口下去，超滿足！

涼拌毛豆——清爽開胃的“夏日解暑菜”

毛豆，就是還沒完全成熟的大豆，也叫菜用大豆。它外面裹著一層毛茸茸的綠殼，剝開殼，里面的豆子圓滾滾的，綠得發亮。毛豆富含植物蛋白、維生素、礦物質，還有大豆異黃酮，這可是個好東西，對女性朋友特別友好，能調節內分泌，讓你由內而外美美的。

夏天吃毛豆，還能清熱解暑、健脾寬中。天氣熱的時候，來上一盤涼拌毛豆，那叫一個清爽，感覺渾身的熱氣都被趕跑了。

做涼拌毛豆，準備毛豆500克、蒜末、小米辣、生抽、香醋、白糖、鹽、香油適量。先把毛豆兩頭剪掉，這樣更容易入味。鍋里燒水，水開后加點鹽和幾滴食用油，把毛豆放進去煮5 - 7分鐘，煮好后撈出來過涼水，這樣毛豆口感更脆。

碗里放蒜末、小米辣，淋上熱油激發出香味，再加入生抽、香醋、白糖、鹽、香油攪拌均勻，調成料汁。把料汁倒進毛豆里，攪拌均勻，讓每一顆毛豆都裹上料汁，放冰箱冷藏1 - 2個小時，吃起來更入味。這涼拌毛豆，酸辣開胃，一口一個，根本停不下來！

豌豆胡蘿卜炒肉末——色彩繽紛的“營養小炸彈”

豌豆，也叫青豆，長得圓溜溜的，綠得像翡翠一樣。胡蘿卜就更不用說了，大家都熟悉，橙紅色的，富含胡蘿卜素。這倆搭配在一起，顏色好看，營養也豐富。

豌豆富含蛋白質、膳食纖維、維生素和礦物質，能增強免疫力，促進消化。胡蘿卜里的胡蘿卜素在人體內能轉化成維生素A，對眼睛特別好，能保護視力，讓你眼睛亮晶晶。

做豌豆胡蘿卜炒肉末，準備豌豆200克、胡蘿卜半根、豬肉末100克。豌豆剝殼洗凈，胡蘿卜切成小丁。鍋里燒水，水開后把豌豆和胡蘿卜丁放進去焯水2分鐘，撈出來備用。

鍋里倒油，油熱后倒入豬肉末翻炒，炒到肉末變色，加點料酒去腥。然后把豌豆和胡蘿卜丁倒進去一起翻炒，炒個3 - 5分鐘，加點鹽、生抽調味，翻炒均勻就可以出鍋啦！這菜色彩鮮艷，營養均衡，老人小孩都愛吃。

額外小貼士

夏天吃豆好處多，但也得注意。豆類吃多了容易脹氣，所以一次別吃太多。還有，買豆類食材的時候，要挑新鮮的，別買那種有異味、發霉的。另外，豆類一定要煮熟煮透，不然吃了容易肚子疼。

這3種豆，個個都是“寶藏食材”，營養豐富，功效多多。入夏了，趕緊把它們端上餐桌，給家人做起來！吃好了，身體倍兒棒，元氣滿滿過夏天！別忘了點贊、轉發，讓更多人知道這夏日吃豆的好法子！