用料

雞蛋

蔬菜

肉類

魚類

午餐不重樣（持續更新）的做法

1. 紅燒鴨＋辣椒炒蒲包干＋炒包菜絲＋絲瓜蛋湯

1. 炒洋蔥羊肉＋炒口蘑＋炒瓠子＋炒胡蘿卜西蘭花＋番茄蛋湯

1. 紅燒魚頭＋炒茄子＋炒冬瓜＋炒油麥菜＋番茄蛋湯

1. 紅燒排骨＋炒花菜＋炒黃瓜絲＋絲瓜蛋湯

1. 板栗燒肉＋炒小河蝦＋毛芋湯＋炒黃瓜絲＋番茄蛋湯

1. 土豆燒肉＋炒青茄子＋炒西蘭花＋番茄肉圓湯

1. 火鍋局

1. 炸魚塊＋板栗燒肉＋炒藕片＋炒茄子＋番茄肉湯

1. 炒牛頭肉＋紅燒魚塊＋板栗燒肉＋炒藕片＋炒藕桿＋炒油麥菜＋番茄蛋湯

1. 炒洋蔥羊肉＋炒藕片＋炒瓠子＋涼拌黃瓜絲＋番茄肉蛋湯

1. 紅燒羊排＋炒豆角＋炒胡蘿卜土豆絲＋炒包菜絲＋排骨山藥胡蘿卜湯

1. 紅燒鴨＋炒毛豆＋炒胡蘿卜西蘭花＋涼拌黃瓜絲＋蘑菇蛋湯

1. 炒河蝦＋炒茄子＋涼拌黃瓜絲＋絲瓜肉蛋湯

1. 肉燒豆腐＋紅燒魚塊＋炒毛豆＋炒豆芽＋番茄蛋湯

1. 油炸小干魚＋炒豆角＋炒干子＋炒生菜＋排骨金針菇湯

1. 紅燒牛腩＋甲魚＋清蒸魚＋紅燒雞＋芹菜干子＋炒青菜

1. 紅燒魚頭＋辣椒癟＋西蘭花木耳＋排骨藕湯

1. 紅燒魚塊＋雜醬＋炒藕片＋炒菠菜＋蒸香腸

1. 紅燒鍋仔＋油燜大蝦＋肉末粉絲＋芹菜干子炒咸肉＋西蘭花胡蘿卜＋三鮮湯
2. http://www.ocenme.com/news.php?93267485
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   http://www.ocenme.com/news.php?45891367

1. 蒸香腸＋炒荸薺＋辣椒癟＋炒菠菜＋雞湯娃娃菜

1. 蒸咸肉＋炒土豆絲胡蘿卜絲＋韭黃香干肉絲＋炒油麥菜

1. 紅燒鴨＋油燜大蝦＋炒小干魚＋芹菜香干＋花菜木耳＋蒸鴨腳包

1. 洋蔥牛肉＋炒菱角菜＋土豆胡蘿卜絲＋炒青菜＋番茄肉蛋湯