大家一定要試試這5道加肉的家常炒菜，味道太香了，全家人都愛吃1.肉片紫菜湯

這道湯鮮肉片嫩滑，紫菜鮮美，喝上一碗全身暖乎乎，營養(yǎng)又養(yǎng)胃，

食材：紫菜、豬梅肉、青菜

做法步驟:

1.豬梅肉切片，加等量紅薯粉，開水打濕拌勻。

2.備紫菜，水開小火下肉片，中火煮2分鐘。

3.放青菜，加鹽，煮熟出鍋，撒蔥花、淋香油 。

2.黑椒口蘑雞胸肉

誰能想到平平無奇的雞胸肉和口蘑搭配在一起，會這么絕！ 雞胸肉煎至表面金黃，鮮嫩多汁，一點也不柴。

口蘑吸飽了黑椒汁，咬下去瞬間爆汁，濃郁的黑椒香氣在口中散開，香到離譜！ 這道菜低卡又飽腹，減脂期吃毫無負(fù)擔(dān)，廚房小白也能輕松駕馭，速速給我做起來！

食材：雞胸肉、口蘑！

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https://m.gqmmcu.cn/post/20256022-6846101.html許黑胡椒粉抓勻腌制15分鐘做法在圖里啦！

3.西葫蘆炒肉

簡直是下飯神器，速速安排起來

西葫蘆很多人不到它的美味，不妨試試我這個做法，真的會打開新世界大門！炒出來汁水滿滿，還帶著絲絲清甜，再搭配上辣椒和瘦肉，香香辣辣的，每一口都超滿足，干三碗米飯都不在話下

食材準(zhǔn)備：西葫蘆、豬瘦肉、小米辣、青紅椒、蔥蒜末

4.山藥鴿子湯

春日滋補(bǔ)必備！軟糯山藥+鮮甜蓮子鴿子湯，喝完氣色好到發(fā)光！

春日滋補(bǔ)必備！軟糯山藥+鮮甜蓮子鴿子湯，喝完氣色好到發(fā)光！

食材：乳鴿1只 | 鐵棍山藥1根 | 紅棗6顆鮮蓮子15顆 | 枸杞1小把 | 姜3片 | 蔥結(jié)1個做法見圖

小貼士：怕油膩撕掉鴿子皮，湯更清亮！山藥戴手套削皮！癢到哭的教訓(xùn)鮮蓮子去芯防苦，偷懶買現(xiàn)成去芯款術(shù)后/生理期姐妹喝，加2片當(dāng)歸更滋補(bǔ)親測體驗掀蓋瞬間香迷糊了！

鴿肉一抿脫骨，山藥吸飽湯汁巨軟糯～蓮子咬開沙沙的，湯頭清甜完全不膩！熬夜后連喝三天，同事夸我素顏都在發(fā)光

“一鴿勝九雞”不是吹！搭配蓮子安神助眠，打工人的續(xù)命湯！快艾特你的養(yǎng)生搭子安排。

5.蘆筍炒牛肉

清甜又脆嫩的蘆筍炒牛肉，低脂好吃又營養(yǎng) 牛肉鮮嫩入味，蘆筍清爽可口?葷素搭配，好吃不胖。

準(zhǔn)備食材： 牛肉、蘆筍、大蒜

做法： 牛肉切成條，加1勺料酒、1勺生抽、1勺橄欖油、適量黑胡椒、1勺淀粉，抓勻腌制15分鐘 蘆筍焯水2分鐘，牛肉煎熟盛出備用 蒜瓣煎至金黃，倒入牛肉和蘆筍，加入1勺生抽、1勺蠔油，撒上黑胡椒碎和歐芹碎，翻炒均勻即可。