炎炎夏日,暑氣蒸騰,身體總免不了被“上火”糾纏。想清熱去火又饞肉香?別愁!這兩道肉肉家常菜,好吃不膩,跟著做,輕松解鎖舌尖清涼。
第一道:絲瓜炒肉片
鮮嫩的絲瓜搭配滑嫩的肉片,葷素搭配,清爽又營養。
1.絲瓜1根、豬里脊肉150克、蒜2瓣、生抽1勺、料酒半勺、淀粉半勺、鹽適量、食用油適量。
2.豬里脊肉洗凈切成薄片,放入碗中,加入1勺生抽、半勺料酒、半勺淀粉,抓勻腌制15分鐘。
3.絲瓜去皮,滾刀切成小塊;蒜切成蒜末。
4.鍋中倒入適量食用油,油熱后放入蒜末爆香。
5.加入腌制好的肉片滑炒至變色盛出。
6.鍋中再倒少許油,放入絲瓜塊大火翻炒1分鐘。
7.倒入肉片,繼續翻炒均勻,加入適量鹽調味,翻炒至絲瓜熟透,即可出鍋裝盤。
第二道:海帶老鴨湯
海帶清熱利水,老鴨滋陰降火,這道湯鮮香味美,喝完身心舒暢。
1.老鴨半只、海帶200克、姜片3片、蔥段2段、料酒1勺、鹽適量。
2.老鴨洗凈切塊,冷水下鍋,加入1勺料酒、1片姜片,焯水后撈出,瀝干水分。
3.海帶提前泡發,洗凈后切成小塊。
4.把老鴨塊、海帶塊、剩下的姜片和蔥段放入砂鍋中,加入足量清水。
5.大火煮開后轉小火慢燉2小時,直到鴨肉軟爛。
6.最后,加入適量鹽調味,攪拌均勻,一道美味的海帶老鴨湯就大功告成啦。、
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這兩道清熱去火的肉肉家常菜,既有肉的滿足感,又能趕走身體里的燥熱。趁著夏日,走進廚房大展身手,用美食給家人和自己帶來清涼與健康。要是你還有其他想吃的夏日菜肴,歡迎隨時和我分享交流!
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