有很多朋友一提到補(bǔ)氣血，第一反應(yīng)就是喝紅糖水。紅糖水固然好，但它更像是一個(gè)“急救包”，想要真正從內(nèi)而外地調(diào)理，我們需要的是更溫和、更持久的滋養(yǎng)。作為一名熱愛(ài)研究“吃”的美食博主，我一直相信，藥補(bǔ)不如食補(bǔ)。用天然的食材，通過(guò)精心的烹飪，將它們的滋養(yǎng)力量融入一餐一飯中，才是最舒服、最長(zhǎng)久的養(yǎng)生之道。

今天，我就要給大家分享兩道“氣血雙補(bǔ)”食譜：一款是暖心暖胃的當(dāng)歸紅棗燉雞湯，另一款是清甜滋潤(rùn)的紅棗桂圓銀耳羹。它們做法都非常簡(jiǎn)單，廚房新手也能輕松駕馭，味道更是好得沒(méi)話說(shuō)，讓你在享受美味的同時(shí)，不知不覺(jué)就養(yǎng)出了紅潤(rùn)好氣色！

推薦一：暖心暖胃——當(dāng)歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當(dāng)歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/753786/blog/1728896
https://txc.qq.com/products/753431/blog/1728895
https://txc.qq.com/products/753759/blog/1728893
https://txc.qq.com/products/753418/blog/1728892
https://txc.qq.com/products/753437/blog/1728887
https://txc.qq.com/products/753778/blog/1728889
https://txc.qq.com/products/753427/blog/1728888
https://txc.qq.com/products/753741/blog/1728886
https://txc.qq.com/products/753440/blog/1728883
https://txc.qq.com/products/753421/blog/1728882
https://txc.qq.com/products/753793/blog/1728878
https://txc.qq.com/products/753767/blog/1728874
https://txc.qq.com/products/753752/blog/1728873
https://txc.qq.com/products/753414/blog/1728872
https://txc.qq.com/products/753786/blog/1728870
https://txc.qq.com/products/753803/blog/1728869
https://txc.qq.com/products/753759/blog/1728868
https://txc.qq.com/products/753431/blog/1728867
https://txc.qq.com/products/753418/blog/1728865
https://txc.qq.com/products/753741/blog/1728864
https://txc.qq.com/products/753437/blog/1728860
https://txc.qq.com/products/753421/blog/1728861
https://txc.qq.com/products/753793/blog/1728859
https://txc.qq.com/products/753767/blog/1728853
https://txc.qq.com/products/753440/blog/1728852
https://txc.qq.com/products/753427/blog/1728851
https://txc.qq.com/products/753414/blog/1728850
https://txc.qq.com/products/753786/blog/1728849
https://txc.qq.com/products/753408/blog/1728848
https://txc.qq.com/products/753759/blog/1728847
https://txc.qq.com/products/753431/blog/1728846
https://txc.qq.com/products/753418/blog/1728844
https://txc.qq.com/products/753741/blog/1728841
https://txc.qq.com/products/753421/blog/1728840
https://txc.qq.com/products/753437/blog/1728837
https://txc.qq.com/products/753793/blog/1728833
https://txc.qq.com/products/753427/blog/1728831
https://txc.qq.com/products/753440/blog/1728830
https://txc.qq.com/products/753752/blog/1728829
https://txc.qq.com/products/753767/blog/1728828
https://txc.qq.com/products/753786/blog/1728827
https://txc.qq.com/products/753414/blog/1728826
https://txc.qq.com/products/753759/blog/1728825
https://txc.qq.com/products/753418/blog/1728823
https://txc.qq.com/products/753431/blog/1728822
https://txc.qq.com/products/753741/blog/1728821
https://txc.qq.com/products/753421/blog/1728820
https://txc.qq.com/products/753437/blog/1728810
https://txc.qq.com/products/753390/blog/1728813
https://txc.qq.com/products/753427/blog/1728809

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開(kāi)火焯水。水開(kāi)后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當(dāng)歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒(méi)過(guò)所有食材。

4.大火燒開(kāi)后，轉(zhuǎn)為最小火，蓋上蓋子慢燉1.5-2小時(shí)。出鍋前10分鐘，加入枸杞和適量的鹽，調(diào)味。

推薦二：清甜滋養(yǎng)——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發(fā)1-2小時(shí)，直到完全舒展開(kāi)。泡發(fā)后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開(kāi)后，轉(zhuǎn)小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續(xù)用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關(guān)火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅(qū)散了身體的疲憊與寒意；一碗溫潤(rùn)清甜的銀耳羹，滋養(yǎng)了我們的容顏與心情。這兩道食譜，不僅僅是簡(jiǎn)單的食物，更是我們對(duì)自己身體的關(guān)愛(ài)與呵護(hù)。