"五一長假的腳步越來越近，氣溫也跟著 “熱情高漲”，悶熱潮濕的天氣里，食欲仿佛也被暑氣 “偷走” 了幾分。這個(gè)時(shí)候，餐桌上正缺一道清爽又營養(yǎng)的美味來 “喚醒” 味蕾！前幾天在餐廳里吃到一道 “神秘菜”，本以為是南瓜嫩尖，仔細(xì)一問才知道 —— 是龍須菜！那清新爽口的滋味，瞬間就 “征服” 了我的胃，當(dāng)下就決定回家復(fù)刻！一試才發(fā)現(xiàn)，這道菜不僅好吃，營養(yǎng)更是 “藏龍臥虎”，遇到了可千萬別錯(cuò)過！

認(rèn)識(shí)龍須菜：餐桌上的 “護(hù)眼精靈”

龍須菜其實(shí)是佛手瓜的嫩尖，這個(gè)季節(jié)正是它最鮮嫩的時(shí)候，仿佛是大自然送來的 “春日禮物”。別小瞧這細(xì)細(xì)嫩嫩的菜尖，它的營養(yǎng) “含量” 可不低！佛手瓜本身就富含維生素 C、膳食纖維，而龍須菜更是 “加碼”，滿滿的胡蘿卜素和維生素 C。胡蘿卜素進(jìn)入人體后，就像一位 “神奇魔術(shù)師”，能搖身一變成為維生素 A，而維生素 A 可是眼睛里感光物質(zhì)的重要 “組成員”，說它是越吃眼睛越亮的 “護(hù)眼精靈” 一點(diǎn)都不為過！家里有老人小孩的，更要多把這道菜端上餐桌，既能清熱排毒，又能增強(qiáng)免疫力，一舉多得！

蒜蓉素炒龍須菜：簡(jiǎn)單幾步，解鎖美味

想要把這道營養(yǎng)好菜端上餐桌，做法卻十分簡(jiǎn)單，跟著下面的步驟，廚房小白也能輕松拿捏！

食材準(zhǔn)備：鮮嫩龍須菜、大蒜、豬油。就這簡(jiǎn)簡(jiǎn)單單三樣，就能碰撞出驚艷味蕾的火花！

第一步：精挑細(xì)選，留住鮮嫩

挑選龍須菜可得 “火眼金睛”，專挑那些顏色鮮綠、莖稈挺直的，這才是最鮮嫩的。把老的部分輕輕摘掉，只留下最嫩的尖兒，就像給龍須菜來了一場(chǎng) “精致修剪”，這樣吃起來口感才爽滑。

第二步：洗凈備料，靜候登場(chǎng)

處理好的龍須菜放進(jìn)清水里，仔細(xì)搓洗幾遍，把藏在菜葉間的泥土、雜質(zhì)都 “趕跑”，瀝干水分后，安靜地等待 “下鍋時(shí)刻”。大蒜也沒閑著，剝皮洗凈，“變身” 成細(xì)細(xì)的蒜末，準(zhǔn)備為菜肴增添獨(dú)特香氣。

第三步：豬油爆香，香氣四溢

熱鍋涼油，不過這里用的是香氣濃郁的豬油。等豬油慢慢化開，把蒜末 “請(qǐng)” 進(jìn)鍋里，“滋啦” 一聲，蒜末在油鍋里歡快地 “跳起了舞”，濃郁的蒜香瞬間彌漫整個(gè)廚房，勾得人直咽口水。

第四步：大火快炒，鎖住營養(yǎng)

趁著蒜香正濃，龍須菜迅速下鍋！開大火，快速翻炒，讓每一根龍須菜都能均勻受熱。看著翠綠的菜尖在鍋里 “翻跟頭”，沒一會(huì)兒就變得軟嫩，這時(shí)候它們剛好斷生，營養(yǎng)也被牢牢鎖住。

第五步：調(diào)味裝盤，上桌開吃
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出鍋前，撒上少許鹽調(diào)味，再來一勺蠔油提鮮，快速翻炒均勻。一盤色澤翠綠、香氣撲鼻的蒜蓉素炒龍須菜就大功告成了！翠綠的龍須菜裹著星星點(diǎn)點(diǎn)的蒜末，光是看著就讓人食欲大增。夾一筷子送入口中，清新鮮嫩的口感搭配著濃郁蒜香，清爽不油膩，瞬間打開胃口，配著米飯能多吃好幾碗！在悶熱的天氣里，吃上這么一盤清熱解毒的龍須菜，既養(yǎng)人又舒服，簡(jiǎn)直是餐桌上的 “寶藏美味”！"