今天就教大家4道簡單又養人的家常菜，都是菜市場隨手能買到的應季食材，寶媽們趕緊學起來~

一、荷塘小炒：把春天留在餐桌上

食材準備：荷蘭豆200g、嫩藕半截、胡蘿卜半根、泡發木耳1小把、蒜末少許

詳細步驟

1、荷蘭豆掐頭去筋，蓮藕去皮切薄片泡鹽水，胡蘿卜切菱形片

2、燒一鍋開水，滴幾滴油，先焯藕片1分鐘，再放荷蘭豆、胡蘿卜、木耳燙30秒撈出

3、熱鍋冷油爆香蒜末，所有食材倒入大火快炒

4、加1小勺鹽、半勺糖提鮮，沿鍋邊淋半勺水淀粉勾薄芡出鍋

這道菜就像打翻的調色盤，脆生生的荷蘭豆、甜絲絲的蓮藕，配上胡蘿卜的天然甜味，娃自己就能吃掉半盤。關鍵纖維素足足的，還能清理腸道呢！

二、韭菜炒雞蛋：5分鐘快手菜

食材準備：嫩韭菜1把、雞蛋3個、蝦皮1小撮

詳細步驟

1、韭菜切寸段，雞蛋打散加少許鹽和料酒

2、熱鍋熱油先炒雞蛋至凝固盛出

3、余油爆香蝦皮，下韭菜段大火翻炒至微軟

4、倒入雞蛋快速翻炒，撒點白胡椒粉提香

春天的韭菜嫩得能掐出水，和雞蛋真是絕配！偷偷告訴你們，出鍋前撒點蝦皮，鈣含量瞬間翻倍，還能讓挑食的娃主動扒飯~

三、洋蔥炒雞蛋：甜津津的下飯神器

食材準備：紫皮洋蔥半個、雞蛋3個、青椒1個

詳細步驟

1、洋蔥切細絲泡冷水去辛辣，青椒切絲

2、雞蛋液加半勺生抽打散，熱油滑炒成塊盛出

3、重新熱油先炒青椒絲至斷生，加洋蔥絲炒出甜香

4、倒入雞蛋塊，加1勺蠔油快速翻炒均勻

別小看這樸素的搭配，洋蔥里的槲皮素可是天然"呼吸道衛士"。炒得微微焦黃的雞蛋裹著甜絲絲的洋蔥，我家娃最愛拌著米飯吃，每次都把碗刮得干干凈凈！

四、冬瓜丸子湯：清爽不油膩

食材準備：冬瓜300g、豬腿肉200g、蔥姜水3勺、枸杞10粒

詳細步驟

1、冬瓜去皮切厚片，豬肉剁餡加蔥姜水、1勺生抽攪打上勁

2、清水煮至微開轉小火，用虎口擠丸子下鍋

3、丸子定型后下冬瓜片，中火煮8分鐘

4、撒枸杞再煮2分鐘，最后加鹽、白胡椒粉調味

這湯簡直是夏天的救星！冬瓜清熱利水，肉丸子補充蛋白質。重點是完全不油膩，喝完整個人都清爽了。丸子記得用三分肥七分瘦的肉，吃起來才會嫩滑不柴哦~http://www.dpflex.com/news/news.php/vj71po.html
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