大家好，我是梅子，一個喜歡待在廚房里研究美食的姑娘，今后我會每天與大家分享一道營養又美味的菜肴做法，如果您也喜歡做美食，歡迎關注哦，這樣我們可以互相分享，互相學習做美食的經驗，為家人和朋友做出更營養健康的美食！

大家都知道，作為北方人，幾乎一日三餐都離不開饅頭，可是白乎乎的大饅頭并不能得到孩子們的喜歡，這個時候就需要翻一點花樣來吸引孩子的目光呢、今天分享給大家一個南瓜饅頭的做法，金燦燦的色澤、胖乎乎的模樣、香甜甜的味道，一下就能吸引小孩子的目光，關鍵是做這個南瓜饅頭，全程不需要加水，個個蓬松暄軟，比面包好吃還香甜。

準備一塊南瓜去掉外皮，清洗干凈，之后改刀切成薄片，上鍋給它蒸熟蒸透，大概15分鐘，這個南瓜也已經蒸好，將它取出，加入一勺白糖，趁熱給它懟碎，最后懟成細細的南瓜泥狀，放到這給它晾到不燙手的時候再用。

接著準備400克面粉，加四克酵母，10克白糖，再將晾涼的南瓜泥倒在里面，因為南瓜泥里面的含吸水性有所不同，所以里面我們就適量的增加就可以，攪成大的面絮狀后給它揉成光滑的面團，之后扣上保鮮膜發酵35分鐘。

時間到后，這個體積明顯變大，里面的蜂窩組織也非常豐富，說明已經發酵好，將它取出，揉勻排氣至原來的大小，之后給它搓成長條，在分成大小均等的小劑子。

這個劑子不用帶太大，之后將每個小劑子兩手捏壓給它揉圓，最后再給它稍微搓一搓，搓成細長條，全部搓好以后，用保鮮膜蓋上，之后從把搓好的小劑子，取出四個為一組，再繼續搓長，大概有十厘米左右，粗細和手指頭差不多就可以。

準備兩根筷子，在兩頭壓住，之后將它向中間捏起，然后再將筷子撤出，在中間再用筷子夾一下，邊部稍微整理一下，正中間加入一個紅棗，然后邊部稍微給它整理一下形狀，這樣一個南瓜饅頭的造型就做好了。

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將它放入蒸鍋，再次醒發十分鐘，然后開火水，開計時蒸14分鐘，關火五分鐘后開蓋將它取出。

這個暄軟又好吃的南瓜饅頭就做好了，不僅營養好吃又好看，大家一起來試試吧。