說到夏季夜宵界的“C位”

小龍蝦若是排第二

有誰敢排第一呢？

油燜、蒜蓉、十三香……

簡直香到跺JIOJIO

圖源：千庫網

不過先別急著炫！

在這份美味的背后

可能隱藏著你所不知的“雷區”

這份「小龍蝦紅黑榜」快收好

教你避開舌尖上的“陷阱”

做這個夏天

最會吃蝦的“人間清醒”！

這三個部位，千萬別碰！

小龍蝦可謂高蛋白、低脂肪的夏日寶藏，每100g蝦肉含16g優質蛋白，堪比雞蛋，卻僅有不到1g脂肪，富含鈣、鎂、鋅等礦物質以及核黃素、硫胺素、煙酸等維生素。但需注意：蝦黃膽固醇偏高，蝦肉嘌呤中等，搭配啤酒易引發痛風，高尿酸人群淺嘗輒止更安心。

此外，吃蝦的時候有三個部位需特別注意。

圖源：千庫網

蝦頭：美味與危險并存的“盲盒”

掀開蝦頭，橙黃的蝦黃勾得人直流口水？但這里可是小龍蝦的“內臟倉庫”。肝胰腺、胃、性腺全擠在這方寸之地，要是蝦生長的水質差，重金屬、污染物全囤在這兒呢。聽勸：蝦肉才是真?主角，蝦頭蝦黃咱就別開“盲盒”啦。

圖源：千庫網

蝦線：藏污納垢的“小尾巴”

蝦肚子上那條黑黑的“線”是啥？那是小龍蝦的消化道，里面藏著泥沙、代謝廢物，雖說煮熟了細菌沒了，但吃起來硌牙又倒胃口，剝蝦時順手一扯，咱吃得才干凈。

蝦鰓：檢驗干凈度的“照妖鏡”

買蝦時偷偷掀開蝦殼看鰓！雪白雪白的鰓，說明這蝦“出身清白”；要是發黑、黏膩……這蝦大概率在“污水坑”里打過滾，可不要做“冤大頭”。

這樣吃，才安全又過癮！

掐準季節，拒絕“過季蝦”

小龍蝦可是“限時限定款”，每年4-7 月才是它的“高光時刻”，肉質最肥美新鮮。要是過了季節還能買到，十有八九是“歪瓜裂棗”，咱寧缺毋濫。

淺嘗輒止，別做“炫蝦狂魔”

小龍蝦雖香，但它是高蛋白“選手”，吃多了胃腸扛不住！尿酸高、易過敏的寶子更要悠著點，一頓炫半斤就夠了，別讓痛風“找上門”。

圖片加載...https://weibo.com/ttarticle/p/show?id=2309405169672294367375
https://weibo.com/ttarticle/p/show?id=2309405169672340504691
https://weibo.com/ttarticle/p/show?id=2309405169672378515502
https://weibo.com/ttarticle/p/show?id=2309405169672436973573
https://weibo.com/ttarticle/p/show?id=2309405169672495955986
https://weibo.com/ttarticle/p/show?id=2309405169672529248495
https://weibo.com/ttarticle/p/show?id=2309405169672579579919
https://weibo.com/ttarticle/p/show?id=2309405169672638562310
https://weibo.com/ttarticle/p/show?id=2309405169672684437593
https://weibo.com/ttarticle/p/show?id=2309405169672718254115
https://weibo.com/ttarticle/p/show?id=2309405169672785363064
https://weibo.com/ttarticle/p/show?id=2309405169672831238239
https://weibo.com/ttarticle/p/show?id=2309405169672890220604
https://weibo.com/ttarticle/p/show?id=2309405169672936095847
https://weibo.com/ttarticle/p/show?id=2309405169672986427410
https://weibo.com/ttarticle/p/show?id=2309405169673045147661
https://weibo.com/ttarticle/p/show?id=2309405169673095741474
https://weibo.com/ttarticle/p/show?id=2309405169673150005261
https://weibo.com/ttarticle/p/show?id=2309405169673196142625
https://weibo.com/ttarticle/p/show?id=2309405169673242542085
https://weibo.com/ttarticle/p/show?id=2309405169673305194551
https://weibo.com/ttarticle/p/show?id=2309405169673338748979
https://weibo.com/ttarticle/p/show?id=2309405169673393274892
https://weibo.com/ttarticle/p/show?id=2309405169673439674376
https://weibo.com/ttarticle/p/show?id=2309405169673494200349
https://weibo.com/ttarticle/p/show?id=2309405169673561047149
https://weibo.com/ttarticle/p/show?id=2309405169673598795783
https://weibo.com/ttarticle/p/show?id=2309405169673632612391
https://weibo.com/ttarticle/p/show?id=2309405169673682944040
https://weibo.com/ttarticle/p/show?id=2309405169673745596529
https://weibo.com/ttarticle/p/show?id=2309405169673804316851
https://weibo.com/ttarticle/p/show?id=2309405169673863036952
https://weibo.com/ttarticle/p/show?id=2309405169673925951561
https://weibo.com/ttarticle/p/show?id=2309405169673959505933
https://weibo.com/ttarticle/p/show?id=2309405169673997254717
https://weibo.com/ttarticle/p/show?id=2309405169674031071266
https://weibo.com/ttarticle/p/show?id=2309405169674089529395
https://weibo.com/ttarticle/p/show?id=2309405169674161094660
https://weibo.com/ttarticle/p/show?id=2309405169674194387007
https://weibo.com/ttarticle/p/show?id=2309405169674224009269
https://weibo.com/ttarticle/p/show?id=2309405169674265952280
https://weibo.com/ttarticle/p/show?id=2309405169674316021893
https://weibo.com/ttarticle/p/show?id=2309405169674370547773
https://weibo.com/ttarticle/p/show?id=2309405169674425073688
https://weibo.com/ttarticle/p/show?id=2309405169674463084577
https://weibo.com/ttarticle/p/show?id=2309405169674508959853
https://weibo.com/ttarticle/p/show?id=2309405169674550903017
https://weibo.com/ttarticle/p/show?id=2309405169674605428855
https://weibo.com/ttarticle/p/show?id=2309405169674655760406
https://weibo.com/ttarticle/p/show?id=2309405169674693509127

圖源：無版權圖片網站unsplash

拒絕“死蝦刺客”，只吃活蹦亂跳的

死蝦千萬別碰！小龍蝦一死，體內的組胺酸就會變成有毒物質，吃了輕則拉肚子，重則進醫院！買蝦時認準活蹦亂跳的“精神小伙”，咱吃得才安心。

現做現吃，隔夜蝦達咩！

小龍蝦要吃熱乎的！隔夜蝦不僅口感大打折扣，還可能滋生細菌。吃的時候記得剝殼去頭、去除內臟，做個“精致吃蝦人”。

煮透煮爛，細菌通通滾蛋！

小龍蝦必須煮夠10分鐘以上！它可是肺吸蟲的“宿主”，烤、炒、腌都不行，必須高溫煮透，把細菌、寄生蟲統統消滅！吃的時候蘸點醋，殺菌又提味。

吃蝦搭配指南：

這樣吃才不踩雷！

1.拒絕碳水炸彈

小龍蝦搭配玉米、土豆等粗糧，既能吸附湯汁的鮮美，又能增加膳食纖維。

2.別再狂灌冰啤酒

小龍蝦的靈魂CP非啤酒莫屬，但酒精+高嘌呤（蝦肉本身嘌呤含量中等，湯汁中嘌呤更高）會加重腎臟負擔，痛風患者尤其要注意。健康喝法：常溫酸梅湯、綠豆湯解辣又解膩，或是來杯常溫酸奶保護胃黏膜。

3.殺菌搭檔

烹飪時多放生姜、大蒜、辣椒，不僅提味還能抑菌。中醫認為，小龍蝦性寒涼，生姜正好中和寒氣，吃完來碗姜茶，暖身又貼心。

吃蝦一時爽，安全不能忘！

這個夏天，讓我們左手剝蝦

右手拿知識

做個“舌尖上的安全衛士”

痛快炫蝦吧！