灶臺前，翻炒著金黃焦香的土豆塊，淋上油潤潤的肉末醬汁，那股咸鮮中帶著微甜的香氣，縈繞在鼻尖。今天就把這道改良版肉末土豆塊的保姆級教程，分享給大家，十分鐘就能復刻記憶里的家常味道，廚房新手也能輕松拿捏。

挑選兩個拳頭大小的黃心土豆，洗凈去皮后，別急著切塊，先縱向對半切開，再切成1.5cm厚的半月片，最后改刀成小塊。切好的土豆立刻泡進淡鹽水里，防止氧化發黑。

準備200g三肥七瘦的豬前腿肉末，加1瓷勺蠔油、半瓷勺生抽、半茶匙白胡椒粉，順時針攪打2分鐘。重點來了！拌入半個蛋清和1茶匙玉米淀粉，攪勻。此時另切3片姜、2根小米辣和2根小蔥。

http://m.rasub.cn/article/20250620_887923.shtml

http://m.bbraf.cn/article/20250620_341742.shtml

http://m.cnxoh.cn/article/20250620_991602.shtml

http://m.qthfl.cn/article/20250620_367222.shtml

http://m.yodpg.cn/article/20250620_138304.shtml

http://m.wkver.cn/article/20250620_005706.shtml

http://m.ssfvl.cn/article/20250620_334005.shtml

http://m.lzyay.cn/article/20250620_136948.shtml

http://m.cebhv.cn/article/20250620_999759.shtml

http://m.upexq.cn/article/20250620_688273.shtml

http://m.qvubn.cn/article/20250620_591918.shtml

http://m.gyhjs.cn/article/20250620_614469.shtml

http://m.wnbcm.cn/article/20250620_516532.shtml

http://m.mczyq.cn/article/20250620_319343.shtml

http://m.kxzfy.cn/article/20250620_457067.shtml

http://m.hsqoh.cn/article/20250620_444347.shtml

http://m.nwatf.cn/article/20250620_650586.shtml

http://m.nutix.cn/article/20250620_027719.shtml

http://m.uctqn.cn/article/20250620_540610.shtml

http://m.sonkq.cn/article/20250620_799488.shtml

http://m.vivvr.cn/article/20250620_468662.shtml

http://m.qbjwt.cn/article/20250620_812005.shtml

http://m.pezwv.cn/article/20250620_828887.shtml

http://m.zesvm.cn/article/20250620_586643.shtml

http://m.qywxx.cn/article/20250620_773566.shtml

http://m.hoyzt.cn/article/20250620_263122.shtml

http://m.pcodp.cn/article/20250620_625776.shtml

http://m.xfkcs.cn/article/20250620_094855.shtml

http://m.uoabh.cn/article/20250620_981518.shtml

http://m.flrkm.cn/article/20250620_443614.shtml

http://m.vghib.cn/article/20250620_059042.shtml

http://m.tllql.cn/article/20250620_980504.shtml

http://m.jgotx.cn/article/20250620_557388.shtml

http://m.vxpxq.cn/article/20250620_008190.shtml

http://m.kvrgr.cn/article/20250620_822137.shtml

http://m.kawmg.cn/article/20250620_705707.shtml

http://m.ltjte.cn/article/20250620_211496.shtml

http://m.kvrli.cn/article/20250620_230172.shtml

http://m.cjuqv.cn/article/20250620_595798.shtml

http://m.jwmil.cn/article/20250620_041578.shtml

http://m.sdunb.cn/article/20250620_815708.shtml

http://m.wttpo.cn/article/20250620_485620.shtml

http://m.rdlpf.cn/article/20250620_664190.shtml

http://m.azcxu.cn/article/20250620_478654.shtml

http://m.ldqrk.cn/article/20250620_208821.shtml

http://m.nlhwa.cn/article/20250620_962449.shtml

http://m.gnjrv.cn/article/20250620_808606.shtml

http://m.hosao.cn/article/20250620_694318.shtml

http://m.gotwy.cn/article/20250620_106524.shtml

http://m.rpvwf.cn/article/20250620_419549.shtml

第三步：

起鍋，倒入平時炒菜兩倍的油，燒到油面微微冒煙，轉中小火。用廚房紙吸干土豆塊水分后，平鋪入鍋。前2分鐘千萬別翻動！待底面形成金黃脆殼后，再翻面，表面酥脆。煎好的土豆盛出，瀝油。

第四步：

鍋中底油爆香姜末后，倒入肉末快速劃散，看到肉末變色，呈現焦香的狀態。立刻淋入1瓷勺料酒去腥，接著放半瓷勺黃豆醬、1瓷勺生抽、半瓷勺老抽，小火炒出醬色。倒入土豆塊，炒勻后加200ml熱水和1茶匙糖，中火咕嘟3分鐘。最后撒小米辣和蔥花，轉大火收汁到濃稠，即可。

揭開鍋蓋的瞬間，咸香中帶著絲絲回甘的香氣直沖天靈蓋！用筷子夾起一塊，肉末裹著濃稠的醬汁在舌尖跳舞，配著白米飯連扒三碗都不夠。這道快手菜，既有主食的飽腹感又有葷菜的滿足感，土豆終于找到終極歸宿了！明晚就試試看。