夏天的餐桌上，總少不了一道清爽可口的湯。絲瓜煎蛋湯，正是這樣一道讓人胃口大開的家常湯品。它以絲瓜的清香與雞蛋的鮮美融合，口感滑嫩，味道鮮甜，既開胃又營(yíng)養(yǎng) 。這道湯都簡(jiǎn)單易學(xué)，只需短短幾分鐘，就能端出一鍋美味湯品，為炎熱的夏日帶來一絲清涼和滿足。

食材清單：

絲瓜1根，雞蛋2個(gè)，大蒜2瓣，枸杞10粒，鹽，白胡椒粉，香油，食用油。

制作步驟：

1.絲瓜洗凈，用削皮刀削去外皮。削好皮后，將絲瓜切成2厘米厚的滾刀塊。切好的絲瓜塊浸泡在淡鹽水中，接著處理雞蛋：雞蛋打入碗中，加少許清水，朝同一方向充分?jǐn)嚢杈鶆颍敝恋耙撼霈F(xiàn)細(xì)膩泡沫。大蒜拍碎，去皮，切成蒜末。

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2. 取一口炒鍋，置于中火上預(yù)熱。倒入2勺食用油，待油熱后，將攪拌好的雞蛋液沿鍋邊緩緩倒入。保持中火，不要立即翻動(dòng)雞蛋，讓蛋液在鍋中凝固成形。1分鐘后，蛋液底部凝固呈金黃色時(shí)，用鍋鏟輕輕翻面，繼續(xù)煎另一面至熟。雞蛋煎成兩面金黃的塊狀，即可盛出，用鍋鏟粗略鏟成幾大塊，放入碗中備用。

3.鍋中留少許底油，開小火加熱。放入蒜末爆香，待聞到香味后轉(zhuǎn)中火，將瀝干鹽水的絲瓜塊倒入鍋中翻炒。不斷翻炒約1分鐘，使絲瓜受熱均勻、稍微變軟。

4.向鍋中加入準(zhǔn)備好的熱水，多多的。大火將水燒開，將之前煎好的雞蛋塊輕輕放入湯中。轉(zhuǎn)中火繼續(xù)煮2分鐘，讓絲瓜和雞蛋的鮮味充分釋放到湯里。湯的顏色會(huì)逐漸變得乳白，散發(fā)濃郁的香氣。

5.湯煮沸后，加入適量鹽和少許白胡椒粉調(diào)味，輕輕攪拌均勻。根據(jù)口味，可再加入一點(diǎn)雞精或香油提鮮。最后，放入洗凈的枸杞，略煮幾秒鐘，即可關(guān)火。湯小心地盛入碗中，撒上少許蔥花作為點(diǎn)綴。一道湯色乳白、香氣四溢的絲瓜煎蛋湯就完成了！

絲瓜煎蛋湯營(yíng)養(yǎng)豐富且熱量低，非常適合夏季食用。絲瓜富含維生素和礦物質(zhì)，具有清熱解暑、通經(jīng)活絡(luò)的功效；雞蛋則提供優(yōu)質(zhì)蛋白質(zhì)，兩者搭配使這道湯既美味又健康 。在炎熱的夏天，喝上一碗這樣清爽可口的湯，既能補(bǔ)充水分，又能增進(jìn)食欲，實(shí)在是一舉多得。趕緊動(dòng)手試試吧，相信您一定會(huì)愛上它那鮮掉眉毛 的味道！

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