夏天的餐桌上，總少不了一道清爽可口的湯。絲瓜煎蛋湯，正是這樣一道讓人胃口大開的家常湯品。它以絲瓜的清香與雞蛋的鮮美融合，口感滑嫩，味道鮮甜，既開胃又營養 。這道湯都簡單易學，只需短短幾分鐘，就能端出一鍋美味湯品，為炎熱的夏日帶來一絲清涼和滿足。

食材清單：

絲瓜1根，雞蛋2個，大蒜2瓣，枸杞10粒，鹽，白胡椒粉，香油，食用油。

制作步驟：

1.絲瓜洗凈，用削皮刀削去外皮。削好皮后，將絲瓜切成2厘米厚的滾刀塊。切好的絲瓜塊浸泡在淡鹽水中，接著處理雞蛋：雞蛋打入碗中，加少許清水，朝同一方向充分攪拌均勻，直至蛋液出現細膩泡沫。大蒜拍碎，去皮，切成蒜末。

2. 取一口炒鍋，置于中火上預熱。倒入2勺食用油，待油熱后，將攪拌好的雞蛋液沿鍋邊緩緩倒入。保持中火，不要立即翻動雞蛋，讓蛋液在鍋中凝固成形。1分鐘后，蛋液底部凝固呈金黃色時，用鍋鏟輕輕翻面，繼續煎另一面至熟。雞蛋煎成兩面金黃的塊狀，即可盛出，用鍋鏟粗略鏟成幾大塊，放入碗中備用。

3.鍋中留少許底油，開小火加熱。放入蒜末爆香，待聞到香味后轉中火，將瀝干鹽水的絲瓜塊倒入鍋中翻炒。不斷翻炒約1分鐘，使絲瓜受熱均勻、稍微變軟。

4.向鍋中加入準備好的熱水，多多的。大火將水燒開，將之前煎好的雞蛋塊輕輕放入湯中。轉中火繼續煮2分鐘，讓絲瓜和雞蛋的鮮味充分釋放到湯里。湯的顏色會逐漸變得乳白，散發濃郁的香氣。

5.湯煮沸后，加入適量鹽和少許白胡椒粉調味，輕輕攪拌均勻。根據口味，可再加入一點雞精或香油提鮮。最后，放入洗凈的枸杞，略煮幾秒鐘，即可關火。湯小心地盛入碗中，撒上少許蔥花作為點綴。一道湯色乳白、香氣四溢的絲瓜煎蛋湯就完成了！

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絲瓜煎蛋湯營養豐富且熱量低，非常適合夏季食用。絲瓜富含維生素和礦物質，具有清熱解暑、通經活絡的功效；雞蛋則提供優質蛋白質，兩者搭配使這道湯既美味又健康 。在炎熱的夏天，喝上一碗這樣清爽可口的湯，既能補充水分，又能增進食欲，實在是一舉多得。趕緊動手試試吧，相信您一定會愛上它那鮮掉眉毛 的味道！