當(dāng)“補氣血”三個字響起，您是否也習(xí)慣性地想起了那碗溫?zé)岬募t糖水？它確實是特殊時期的溫暖慰藉，但若想讓好氣色如花般由內(nèi)而外綻放，我們需要的是涓涓細(xì)流般的持久滋養(yǎng)，而非一次性的“急救”。

我是一名美食博主，更是一個“以食養(yǎng)身”的踐行者。我深信，最高級的養(yǎng)生，并非昂貴的補品，而是將尋常食材的天然能量，通過一雙巧手，融入一餐一飯的煙火氣中。這，才是最愜意、最恒久的調(diào)理之道。

今天，就請收下我為您精心準(zhǔn)備的兩份“氣血雙補”好禮：一碗是暖入心脾的當(dāng)歸紅棗燉雞湯，一碗是清甜潤肺的紅棗桂圓銀耳羹。它們的做法都出乎意料地簡單，味道卻足以驚艷味蕾。讓我們一起，在享受美味的旅程中，悄然養(yǎng)出令人羨慕的紅潤與光采吧！

推薦一：暖心暖胃——當(dāng)歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當(dāng)歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/746523/blog/1669338
https://txc.qq.com/products/746485/blog/1669334
https://txc.qq.com/products/746472/blog/1669328
https://txc.qq.com/products/746540/blog/1669321
https://txc.qq.com/products/746460/blog/1669320
https://txc.qq.com/products/746545/blog/1669317
https://txc.qq.com/products/746553/blog/1669315
https://txc.qq.com/products/746528/blog/1669307
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https://txc.qq.com/products/746587/blog/1669205
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https://txc.qq.com/products/746460/blog/1669192
https://txc.qq.com/products/746543/blog/1669188
https://txc.qq.com/products/746436/blog/1669170
https://txc.qq.com/products/746292/blog/1669168
https://txc.qq.com/products/746428/blog/1669166
https://txc.qq.com/products/746472/blog/1669165
https://txc.qq.com/products/746543/blog/1669147
https://txc.qq.com/products/746569/blog/1669145
https://txc.qq.com/products/746587/blog/1669141
https://txc.qq.com/products/746440/blog/1669140
https://txc.qq.com/products/746296/blog/1669133
https://txc.qq.com/products/746531/blog/1669130
https://txc.qq.com/products/746464/blog/1669126
https://txc.qq.com/products/746292/blog/1669122

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當(dāng)歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉(zhuǎn)為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調(diào)味。

推薦二：清甜滋養(yǎng)——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發(fā)1-2小時，直到完全舒展開。泡發(fā)后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉(zhuǎn)小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續(xù)用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關(guān)火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅(qū)散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養(yǎng)了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關(guān)愛與呵護(hù)。