很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內(nèi)而外地調(diào)理，我們需要的是更溫和、更持久的滋養(yǎng)。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養(yǎng)力量融入一餐一飯中，才是最舒服、最長久的養(yǎng)生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養(yǎng)出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/759094/blog/2045358
https://txc.qq.com/products/759091/blog/2045353
https://txc.qq.com/products/759088/blog/2045351
https://txc.qq.com/products/759086/blog/2045350
https://txc.qq.com/products/759071/blog/2045349
https://txc.qq.com/products/759074/blog/2045341
https://txc.qq.com/products/759073/blog/2045348
https://txc.qq.com/products/759083/blog/2045347
https://txc.qq.com/products/759085/blog/2045346
https://txc.qq.com/products/759084/blog/2045345
https://txc.qq.com/products/759078/blog/2045344
https://txc.qq.com/products/759076/blog/2045343
https://txc.qq.com/products/759077/blog/2045342
https://txc.qq.com/products/759082/blog/2045340
https://txc.qq.com/products/759075/blog/2045339
https://txc.qq.com/products/759066/blog/2045338
https://txc.qq.com/products/757730/blog/2045336
https://txc.qq.com/products/757639/blog/2045335
https://txc.qq.com/products/759070/blog/2045334
https://txc.qq.com/products/759079/blog/2045333
https://txc.qq.com/products/759072/blog/2045332
https://txc.qq.com/products/759071/blog/2045329
https://txc.qq.com/products/759076/blog/2045322
https://txc.qq.com/products/759074/blog/2045317
https://txc.qq.com/products/757742/blog/2045318
https://txc.qq.com/products/759077/blog/2045313
https://txc.qq.com/products/759069/blog/2045312
https://txc.qq.com/products/759075/blog/2045311
https://txc.qq.com/products/759068/blog/2045310
https://txc.qq.com/products/757730/blog/2045305
https://txc.qq.com/products/759067/blog/2045303
https://txc.qq.com/products/757639/blog/2045300
https://txc.qq.com/products/759070/blog/2045299
https://txc.qq.com/products/759079/blog/2045298
https://txc.qq.com/products/759072/blog/2045297
https://txc.qq.com/products/759074/blog/2045276
https://txc.qq.com/products/759080/blog/2045269
https://txc.qq.com/products/757730/blog/2045267
https://txc.qq.com/products/759067/blog/2045262
https://txc.qq.com/products/759069/blog/2045261
https://txc.qq.com/products/759073/blog/2045260
https://txc.qq.com/products/759075/blog/2045259
https://txc.qq.com/products/759077/blog/2045258
https://txc.qq.com/products/759070/blog/2045257
https://txc.qq.com/products/757742/blog/2045255
https://txc.qq.com/products/759072/blog/2045254
https://txc.qq.com/products/759078/blog/2045253
https://txc.qq.com/products/759066/blog/2045250
https://txc.qq.com/products/759079/blog/2045252
https://txc.qq.com/products/757733/blog/2045251

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調(diào)味。

推薦二：清甜滋養(yǎng)——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發(fā)1-2小時，直到完全舒展開。泡發(fā)后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續(xù)用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅(qū)散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養(yǎng)了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。