用料

雞胸肉

2塊

熟土豆

1個

蛋清

2個

3克

白糖

2克

玉米淀粉

5勺

白胡椒粉

2克

黑胡椒碎

5克

料酒

1勺

蠔油

1勺

原汁醬油

1勺

自制黑椒雞塊??做法簡單，干凈衛生的做法

1. 準備蒸熟的土豆一個，雞胸肉兩塊，蛋清兩個
2. 雞胸肉切塊，熟土豆去皮掰開一同放入攪拌機中，加鹽，糖，白胡椒粉，黑胡椒碎2克，蛋清，玉米淀粉2勺，蠔油1勺
3. 再加原釀醬油1勺，料酒1勺去腥
   
4. 電動攪肉機攪成肉泥狀，如圖

1. 用保鮮膜把肉泥放進去，卷成圓長形，放入冰箱冷凍6個小時定型

1. 這是冷凍好的

1. 去除保鮮膜，切成厚片

1. 調制炸糊：玉米淀粉3勺+1小勺鹽+3克黑胡椒碎+少量水混合均勻

1. 把切好的雞肉片放進炸糊中蘸一下

1. 鍋中放入適量的油，油溫7成熱放入雞塊

1. 雞塊定型后轉中火炸，注意翻動

1. 炸到兩面金黃上色撈出來控油

1. 好吃簡單的黑椒雞塊制作完成
2. http://www.mbdqjy.com/vd/85o826555.html
   http://www.blkjw.com/play/050990
   http://www.xibangshou.com/vd/03x40896582.html
   http://www.xibangshou.com/live/3461879
   http://www.wxhyjz.com/live/24p6369615
   http://www.zqzdao.com/films/69o9285665.html
   http://www.wxhyjz.com/PkH9/67v8761055.html
   http://www.zqzdao.com/s43n/68y670031
   http://www.xibangshou.com/vd/53009917.html
   http://www.whffgc.com/kan/90566.html
   http://www.lfljjz.com/ECTK/41v48233184
   http://www.whffgc.com/Mthx/20u495333.html
   http://yjxinwang.com/kan/396448
   http://www.wxhyjz.com/dy/15l865564.html
   http://www.tjshazishuini.com/dy/52895.html
   http://www.wxhyjz.com/live/08n0710952.html
   http://www.whffgc.com/kan/19571
   http://www.zqzdao.com/kan/58x147910.html
   http://www.xibangshou.com/vd/841626
   http://www.dragontx3c.com/live/32h8699112
   http://www.tjshazishuini.com/films/180935.html
   http://www.dragontx3c.com/LEAc/28f8930605.html
   http://www.mbdqjy.com/zu8U/24w361375
   http://www.whffgc.com/Mthx/00f6835883
   http://www.zqzdao.com/dy/44823.html
   http://www.zqzdao.com/films/68b022874.html
   http://www.wxhyjz.com/dy/68c25523809.html
   http://yjxinwang.com/dy/4208856
   http://www.blkjw.com/77GR/3309623.html
   http://www.mbdqjy.com/5Uzz/4806904
   http://www.lfljjz.com/9rs9/5971869.html
   http://www.whffgc.com/kbb6/68g79874709
   http://yjxinwang.com/video/24h34525400
   http://www.zhblockchain.com/type/64g52958852
   http://www.zqzdao.com/s43n/9818495
   http://www.wxhyjz.com/live/91137626
   http://www.zqzdao.com/kan/70r635750
   http://www.lfljjz.com/video/32h80686588.html
   http://www.whffgc.com/kbb6/38v9409087.html
   http://www.zhblockchain.com/USKi/2981885.html
   http://www.zqzdao.com/dy/57786.html
   http://www.zqzdao.com/films/30o8902258
   http://www.mbdqjy.com/kan/29y775383.html
   http://www.lfljjz.com/news/3822301
   http://www.lfljjz.com/9rs9/17r413603.html
   http://www.tjshazishuini.com/play/25s279880
   http://www.mbdqjy.com/zu8U/64m4774553
   http://www.zqzdao.com/vod/28o0550576
   http://www.tjshazishuini.com/dy/90h3251909.html
   http://www.zqzdao.com/kan/898542

1. 春季萬花盛開，約三五朋友，帶上黑椒雞塊，水果，飲料，一起去踏青，吹著微風，欣賞風景，美食與美景同行

小貼士

1.雞肉和土豆，淀粉，蛋清一定要攪打成泥，發粘性，肉泥不能太稀，要干，粘
2.炸雞塊用中火，注意翻面，防止上色不均勻