持續(xù)38℃的夏天，誰還愿意在廚房汗流浹背？

今天教你不開火、不碰油鍋，用10道“透心涼”創(chuàng)意菜稱霸朋友圈！

酸辣/甜脆/冰爽三連暴擊，專治沒胃口！

1.酸爽開胃的泡菜組

①七彩泡菜盲盒

萵筍+包菜+胡蘿卜+黃瓜+白蘿卜切條!

白蘿卜用鹽殺除多余水分，其他蔬菜用白糖殺除水分。

和大蒜、小米辣一起塞進(jìn)玻璃罐

倒上白醋+白糖+鹽+雪碧（這是關(guān)鍵一步)+涼白開，冷藏三天就能收獲一口爆汁的酸爽！

追劇時(shí)當(dāng)零食，配粥拌面都絕了，吃完整個(gè)人都通透了！

②顏值擔(dān)當(dāng)泡彩椒

被這罐彩虹椒美到失語！

紅黃綠燈籠椒，用泡椒水浸泡，酸酸辣辣還帶著彩椒的清甜

配饅頭夾烤肉都超解膩，關(guān)鍵是拍照發(fā)朋友圈直接被問爆配方！

2.經(jīng)典涼拌王炸CP

③皮蛋黃瓜

黃瓜拍碎+溏心皮蛋+香菜，潑蒜蓉辣椒油
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吃前加一把油炸花生，口感層次核爆級(jí)升級(jí)

④雞胗脆爽炸彈

鹵雞胗切片，拌入洋蔥絲+油炸蒜片+青花椒油

麻辣脆彈根本停不下來，配啤酒瞬間穿越燒烤攤

⑤腐竹木耳吸汁王

腐竹木耳泡發(fā)，加花生米+小米辣+黃瓜片，澆麻醬+芥末油

冷藏后每根腐竹都吸飽醬汁，一口入魂！

3.腦洞大開創(chuàng)意組

⑥蘋果黃瓜千層塔

蘋果黃瓜切超薄片交疊擺盤，撒上白糖

顏值炸裂！清甜脆爽像在嚼夏日微風(fēng)

⑦涼拌西紅柿

西紅柿凍出冰沙口感，切成片，撒上白糖

咬開瞬間爆汁！酸甜冰霧在口腔炸開

⑧撈汁蔬菜：萬能醬汁，萬物皆可撈！

黃瓜、生菜、金針菇、木耳、魔芋絲（喜歡的蔬菜都能加）

蒜末+小米辣+白芝麻，淋上兩勺熱油激發(fā)出香味；

再加入4勺生抽+2勺香醋+1勺蠔油+半勺鹽+1勺白糖+半罐雪碧（關(guān)鍵！清爽秘訣）、少許香油，攪拌均勻。

跟蔬菜抓拌均勻，冷藏半小時(shí)更入味！

一口下去，酸辣鮮甜，蔬菜吸飽湯汁，太過癮了！

⑨涼拌毛豆：追劇下酒必備，根本停不下來！

毛豆+八角+桂皮+香葉+干辣椒煮熟，煮好的毛豆撈出，立刻用冰水浸泡，讓毛豆更翠綠更脆爽

蒜末+小米辣+生抽+香醋+白糖和少許鹽，攪拌均勻成涼拌汁

抓拌均勻，腌制1小時(shí)左右，入味后開吃，咸香帶辣，越嚼越香！

⑩涼拌藕帶：脆嫩爽口，一口入夏！

藕帶焯水1分鐘（保持脆嫩），撈出過涼水

青紅椒絲+蒜末+小米辣+生抽+香醋+蠔油+鹽+白糖+香油，攪拌均勻，腌制10分鐘就能吃啦！

藕帶脆嫩，酸辣開胃，夏天吃超解膩！

家人們快動(dòng)手試試這些神仙涼菜，清爽開胃還能炫三碗粥！