家有高考生，廚房就是媽媽的戰場！

最后沖刺期，既要營養又要吉利，每天換著花樣做飯愁禿頭？

別慌！我整理了全網媽媽都在轉的“高考必勝菜譜”，道道有彩頭，快手又補腦！

考前吃出985！這些菜名太絕了

①【金榜蹄名】紅燒豬蹄燜鵪鶉蛋

寓意：步步高升 穩中求勝

20分鐘：豬蹄焯水+生抽+老抽+蠔油+鹽+片糖+水，高壓鍋壓15分鐘，

鵪鶉蛋煎出虎皮，燜入味，大火收汁

膠原蛋白+卵磷脂，補腦又強筋骨！

②【青云直上】翡翠蝦仁

寓意：成績一路飆升

蝦仁用料酒、黑胡椒腌5分鐘，西藍花焯水。

熱油爆香蒜末，先炒蝦仁再放西藍花，加1勺生抽+半勺鹽，3分鐘出鍋！

脆嫩爽口，考場靈感爆棚！

③【一舉奪魁】蒜蓉蒸秋葵

寓意：妙筆生花

秋葵焯水切段擺盤，

淋上蒜末+熱油+生抽+蠔油的靈魂醬汁，蒸8分鐘！

鮮嫩滑爽，一口“奪魁”好彩頭！

④【前程似錦】五彩時蔬丁

寓意：五彩斑斕 絢麗多彩

食材焯水，熱油快炒，加鹽調味

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！

五顏六色超治愈，營養均衡還快手！

三款狀元湯喝完元氣滿滿

⑤【牛氣沖天】番茄玉米牛尾湯

高壓鍋20分鐘搞定，番茄紅素+鋅元素雙重保護

喝了這碗湯，考神附體超常發揮！

⑥【青云直上】竹蓀雞湯

竹蓀形似狀元帽，搭配枸杞紅棗

竹報平安節節高，考場穩定發揮

⑦【金玉滿堂】玉米排骨湯

寓意：金黃玉米+乳白湯汁，寓意收獲滿滿！

排骨焯水，加玉米、胡蘿卜、姜片燉30分鐘（高壓鍋更快！）！

清甜香濃，喝完元氣值拉滿！

⑧【一鳴驚人】菌菇雞湯

寓意：鮮美的菌菇雞湯，祝孩子考出驚艷成績！

雞塊焯水，加香菇、杏鮑菇、紅棗煮25分鐘，加鹽調味即可!

濃香暖胃，喝完立馬“滿血復活”！

這些菜不僅好吃好做，還藏著老母親滿滿的祝福！

高考沖刺期，時間就是“戰斗力”！

陪讀媽媽們趕緊收藏，每天換著花樣給孩子安排，吃飽吃好，帶著好運上考場！