用料

雞蛋

2個

牛奶

10克(約2勺)

西蘭花

1朵

紅蘿卜丁

適量

適量

低脂高蛋白，高顏值巨好吃的早餐日式厚蛋燒、玉子燒、雞蛋卷的做法

1. 準備好所有食材

1. 西蘭花、紅蘿卜焯下水，然后切小丁(盡量碎點)備用

1. 2個雞蛋打入碗中攪散(運氣太贊，遇到2個雙黃蛋，哈哈哈)

1. 將切碎的西蘭花丁、紅蘿卜丁放入雞蛋液中

1. 再加入牛奶和少于鹽，攪勻

1. 鍋中放少于油，小火,舀一勺蛋液倒入，鋪平

1. 當半凝固時用鏟子從蛋餅的一端慢慢像另一端卷起

1. 卷好后用鏟子推至開始起卷的一端

1. 再舀一勺蛋液倒入，鋪平

1. 待半凝固時重復之前，慢慢向另一端卷起，卷好后用鏟子輕輕推到起卷端

1. 重復之前，再鋪一層蛋液，再卷起
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1. 完成

1. 切小塊，裝盤即可