11月7日，當寒風漸起，落葉紛飛，我們迎來了冬季的第一個節氣——立冬。這一天，不僅標志著自然界萬物進入收藏休憩的階段，也寓意著人們應當順應天時，調整飲食起居，為即將到來的嚴冬做好充分準備。在這一古老而溫馨的傳統節日里，遵循世代相傳的老傳統，家家戶戶都會精心準備并享用“立冬四寶”，以此表達對季節更迭的尊重與迎接。

所謂“立冬四寶”，乃是指那些富含營養、能夠增強體質、助力抵御寒冷的食物。首當其沖的便是熱騰騰的餃子，象征著團圓與美滿，餡料豐富多樣，包裹著家的味道與溫暖的祝福；其次是醇厚的羊肉湯，羊肉性溫，能暖中補虛，一碗下肚，寒氣頓消，暖意融融；再者是滋補的當歸燉雞，以當歸之甘溫，配以雞肉之鮮美，不僅美味可口，更兼有益氣養血、增強體質之效；最后則是甘甜的糯米飯，搭配紅棗、蓮子等食材，既滿足了味蕾的享受，又起到了溫補脾胃、調和氣血的作用。

這“四寶”不僅是對味蕾的犒賞，更是對身體的呵護，是人們在寒冷季節里相互關愛、傳遞溫暖的方式。在這個立冬之日，讓我們一同圍爐而坐，品嘗這份來自古老傳統的饋贈，感受那份由內而外的溫暖與滿足，為即將到來的漫長冬日，蓄積起滿滿的力量與希望。

包菜豬肉餃子

材料：適量白菜，一把鹽，姜蔥末，秘制醬汁，豬肉餡。

醬汁是：3勺生抽，2勺蠔油，1勺雞精，半勺五香粉。

清燉羊肉湯

材料：適量羊肉，蔥姜片，料酒，適量白蘿卜，適量鹽，適量胡椒粉，少許雞精，蔥花，香菜。

當歸烏雞湯

材料：一直烏雞，黨參，當歸，紅棗，黃芪，桂圓，麥冬，天麻，生姜，一把枸杞，少許鹽。

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www.jszzlawyer.com/html/news.php?15263扣碗糯米飯

材料：適量糯米，一勺白砂糖，紅棗，葡萄干，枸杞。

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