春吃芽，夏吃瓜”，老祖宗的養(yǎng)生智慧，就像一盞明燈，指引著我們在四季里吃得健康。六月一到，熱浪滾滾，大地似被架在火上烤。這高溫下，咱身體也跟著“鬧脾氣”，陽氣外浮，暑濕纏身，氣津流失，整個人就像被抽走了精氣神，渾身乏力、沒精打采。

不過別愁，瓜類蔬菜就是夏日的“救星”，蒲瓜更是其中佼佼者。它就像個營養(yǎng)小寶庫，維生素、膳食纖維等一應俱全，性平味甘，能清熱化濕、清心潤肺、明目護眼。接下來，我就分享幾種蒲瓜的美味做法，讓大家在六月吃得舒心。

先說蒲瓜肉丸湯，這湯就像家的溫暖懷抱。小時候，媽媽常做給我喝，那鮮香至今難忘。把蒲瓜削皮切片，肉丸也切片，鍋里加水，放肉丸、姜片和料酒去腥，煮幾分鐘后下蒲瓜，加鹽調(diào)味，最后撒芹菜碎，一碗熱氣騰騰的湯就出鍋了，喝一口，滿是家的味道。

還有蒲瓜煮蝦干，那是海洋與田園的浪漫碰撞。蝦干用料酒泡一泡，蒲瓜切片，鍋里熱油炒蒲瓜至透明，放蝦干翻炒，加生抽、蠔油，再淋水煮一會兒，出鍋前撒蔥花。濃郁的鮮香帶著大海的氣息，讓人陶醉。

咸肉燒蒲瓜也別有一番風味，咸肉的醇厚、香菇的鮮香和蒲瓜的清甜相互交融，就像老友相聚。把咸肉煸炒出油，放香菇炒香，再下蒲瓜，加水煮至湯汁濃稠，撒上蔥花，每一口都讓人回憶起小時候在奶奶身邊的幸福時光。

https://txc.qq.com/products/736427/blog/1492447

https://txc.qq.com/products/736422/blog/1492448

https://txc.qq.com/products/733673/blog/1492439

https://txc.qq.com/products/733523/blog/1492433

https://txc.qq.com/products/731845/blog/1492432

https://txc.qq.com/products/733512/blog/1492434

https://txc.qq.com/products/736384/blog/1492431

https://txc.qq.com/products/736336/blog/1492429

https://txc.qq.com/products/733556/blog/1492430

https://txc.qq.com/products/733585/blog/1492427

https://txc.qq.com/products/733149/blog/1492425

https://txc.qq.com/products/736342/blog/1492422

https://txc.qq.com/products/733482/blog/1492419

https://txc.qq.com/products/733584/blog/1492424

https://txc.qq.com/products/733581/blog/1492423

https://txc.qq.com/products/740932/blog/1492420

https://txc.qq.com/products/736363/blog/1492418

https://txc.qq.com/products/736382/blog/1492417

https://txc.qq.com/products/733667/blog/1492415

https://txc.qq.com/products/731845/blog/1492414

https://txc.qq.com/products/733520/blog/1492413

https://txc.qq.com/products/731857/blog/1492411

https://txc.qq.com/products/736351/blog/1492408

https://txc.qq.com/products/736363/blog/1492409

https://txc.qq.com/products/733667/blog/1492407

https://txc.qq.com/products/733673/blog/1492406

https://txc.qq.com/products/733529/blog/1492402

https://txc.qq.com/products/733552/blog/1492403

https://txc.qq.com/products/733549/blog/1492400

https://txc.qq.com/products/736351/blog/1492398

https://txc.qq.com/products/736342/blog/1492396

https://txc.qq.com/products/731697/blog/1492394

https://txc.qq.com/products/733512/blog/1492395

https://txc.qq.com/products/731845/blog/1492391

https://txc.qq.com/products/733556/blog/1492384

https://txc.qq.com/products/736384/blog/1492390

https://txc.qq.com/products/736427/blog/1492387

https://txc.qq.com/products/740932/blog/1492383

https://txc.qq.com/products/733584/blog/1492381

https://txc.qq.com/products/733667/blog/1492375

https://txc.qq.com/products/733490/blog/1492374

https://txc.qq.com/products/733581/blog/1492373

https://txc.qq.com/products/733149/blog/1492368

https://txc.qq.com/products/733482/blog/1492367

https://txc.qq.com/products/731825/blog/1492363

https://txc.qq.com/products/736336/blog/1492354

https://txc.qq.com/products/736427/blog/1492364

https://txc.qq.com/products/733552/blog/1492362

https://txc.qq.com/products/733667/blog/1492360

https://txc.qq.com/products/740932/blog/1492359

西紅柿炒蒲瓜酸甜開胃，就像夏日里的一縷清風。西紅柿炒出沙后放蒲瓜，加水煮濃稠，加糖調(diào)味，酸甜的湯汁包裹著蒲瓜，讓人食欲大增。

蒲瓜炒雞蛋簡單又營養(yǎng)，就像平凡日子里的溫暖陪伴。雞蛋炒蓬松盛出，再炒蒲瓜，加水煮開后放雞蛋炒勻，營養(yǎng)均衡又美味。