很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養(yǎng)。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養(yǎng)力量融入一餐一飯中，才是最舒服、最長久的養(yǎng)生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養(yǎng)出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/746453/blog/1625813
https://txc.qq.com/products/746448/blog/1625811
https://txc.qq.com/products/746318/blog/1625809
https://txc.qq.com/products/746315/blog/1625807
https://txc.qq.com/products/746317/blog/1625806
https://txc.qq.com/products/746313/blog/1625803
https://txc.qq.com/products/746425/blog/1625799
https://txc.qq.com/products/746310/blog/1625796
https://txc.qq.com/products/746304/blog/1625794
https://txc.qq.com/products/746399/blog/1625788
https://txc.qq.com/products/746458/blog/1625787
https://txc.qq.com/products/746297/blog/1625786
https://txc.qq.com/products/746330/blog/1625785
https://txc.qq.com/products/746463/blog/1625783
https://txc.qq.com/products/746375/blog/1625779
https://txc.qq.com/products/746474/blog/1625777
https://txc.qq.com/products/746448/blog/1625767
https://txc.qq.com/products/746453/blog/1625765
https://txc.qq.com/products/746378/blog/1625762
https://txc.qq.com/products/746373/blog/1625760
https://txc.qq.com/products/746366/blog/1625755
https://txc.qq.com/products/746320/blog/1625753
https://txc.qq.com/products/746399/blog/1625750
https://txc.qq.com/products/746402/blog/1625749
https://txc.qq.com/products/746479/blog/1625747
https://txc.qq.com/products/746458/blog/1625746
https://txc.qq.com/products/746474/blog/1625743
https://txc.qq.com/products/746375/blog/1625739
https://txc.qq.com/products/746448/blog/1625736
https://txc.qq.com/products/746387/blog/1625734
https://txc.qq.com/products/746453/blog/1625733
https://txc.qq.com/products/746378/blog/1625732
https://txc.qq.com/products/746373/blog/1625730
https://txc.qq.com/products/746330/blog/1625724
https://txc.qq.com/products/746366/blog/1625718
https://txc.qq.com/products/746425/blog/1625714
https://txc.qq.com/products/746320/blog/1625707
https://txc.qq.com/products/746402/blog/1625705
https://txc.qq.com/products/746309/blog/1625703
https://txc.qq.com/products/746311/blog/1625702
https://txc.qq.com/products/746399/blog/1625697
https://txc.qq.com/products/746889/blog/1625695
https://txc.qq.com/products/746387/blog/1625694
https://txc.qq.com/products/746298/blog/1625689
https://txc.qq.com/products/746378/blog/1625687
https://txc.qq.com/products/746375/blog/1625686
https://txc.qq.com/products/746866/blog/1625682
https://txc.qq.com/products/746366/blog/1625681
https://txc.qq.com/products/746373/blog/1625679

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養(yǎng)——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發(fā)1-2小時，直到完全舒展開。泡發(fā)后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續(xù)用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養(yǎng)了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。