很多朋友一提到補氣血，第一反應(yīng)就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內(nèi)而外地調(diào)理，我們需要的是更溫和、更持久的滋養(yǎng)。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養(yǎng)力量融入一餐一飯中，才是最舒服、最長久的養(yǎng)生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當(dāng)歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養(yǎng)出了紅潤好氣色！

推薦一：暖心暖胃——當(dāng)歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當(dāng)歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/757034/blog/1987071
https://txc.qq.com/products/757042/blog/1987058
https://txc.qq.com/products/757020/blog/1987043
https://txc.qq.com/products/757036/blog/1987021
https://txc.qq.com/products/757047/blog/1987013
https://txc.qq.com/products/757045/blog/1987008
https://txc.qq.com/products/757040/blog/1987000
https://txc.qq.com/products/757043/blog/1987002
https://txc.qq.com/products/760717/blog/1986993
https://txc.qq.com/products/757042/blog/1986981
https://txc.qq.com/products/757041/blog/1986978
https://txc.qq.com/products/757527/blog/1986972
https://txc.qq.com/products/757038/blog/1986971
https://txc.qq.com/products/757036/blog/1986960
https://txc.qq.com/products/757029/blog/1986958
https://txc.qq.com/products/757020/blog/1986955
https://txc.qq.com/products/757031/blog/1986953
https://txc.qq.com/products/757023/blog/1986950
https://txc.qq.com/products/757026/blog/1986949
https://txc.qq.com/products/757019/blog/1986945
https://txc.qq.com/products/757043/blog/1986947
https://txc.qq.com/products/757059/blog/1986944
https://txc.qq.com/products/757027/blog/1986943
https://txc.qq.com/products/757030/blog/1986939
https://txc.qq.com/products/757028/blog/1986938
https://txc.qq.com/products/757527/blog/1986937
https://txc.qq.com/products/757034/blog/1986925
https://txc.qq.com/products/757020/blog/1986913
https://txc.qq.com/products/757031/blog/1986911
https://txc.qq.com/products/757027/blog/1986907
https://txc.qq.com/products/757023/blog/1986906
https://txc.qq.com/products/757030/blog/1986903
https://txc.qq.com/products/757043/blog/1986905
https://txc.qq.com/products/757028/blog/1986902
https://txc.qq.com/products/757059/blog/1986900
https://txc.qq.com/products/757025/blog/1986899
https://txc.qq.com/products/757019/blog/1986898
https://txc.qq.com/products/757026/blog/1986897
https://txc.qq.com/products/757527/blog/1986893
https://txc.qq.com/products/757024/blog/1986874
https://txc.qq.com/products/757029/blog/1986873
https://txc.qq.com/products/760610/blog/1986872
https://txc.qq.com/products/757028/blog/1986871
https://txc.qq.com/products/757033/blog/1986870
https://txc.qq.com/products/757019/blog/1986868
https://txc.qq.com/products/757026/blog/1986867
https://txc.qq.com/products/757030/blog/1986866
https://txc.qq.com/products/757059/blog/1986865
https://txc.qq.com/products/757027/blog/1986864
https://txc.qq.com/products/757025/blog/1986863

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當(dāng)歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉(zhuǎn)為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調(diào)味。

推薦二：清甜滋養(yǎng)——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發(fā)1-2小時，直到完全舒展開。泡發(fā)后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉(zhuǎn)小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續(xù)用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關(guān)火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅(qū)散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養(yǎng)了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關(guān)愛與呵護。