天熱真的太折磨人了,廚房待五分鐘汗能濕透T恤,炒倆菜跟打仗似的。但總不能頓頓外賣吧?試試這碗番茄疙瘩湯,從頭到尾不用10分鐘,酸溜溜熱乎乎下肚,汗一出反而涼快了,舒坦。
食材準備:
番茄3個,面粉200克,雞蛋2個,青菜一把,生姜1小塊,大蒜2瓣,生抽1勺,香醋1-2勺,白胡椒粉小半勺,鹽適量,香油幾滴,食用油1勺。
制作步驟:
1.番茄切3刀,用開水燙10秒,皮一撕就掉,切成小丁。青菜洗干凈切段,長短隨意。
2.面粉放大碗里,水龍頭開最小,讓水一滴一滴往下掉,一邊滴一邊用筷子攪,攪成那種小絮狀,大小跟指甲蓋差不多最好,攪到沒有干面粉就行。
3.起鍋倒油,油熱了放姜蒜爆香,趕緊把番茄丁倒進去,用鏟子壓一壓,把番茄汁壓出來,炒到番茄變軟出沙。加生抽,翻炒兩下,然后加熱水,水量看你想吃多少湯。
4.水開了轉中小火,把面疙瘩倒進去,邊倒邊用筷子攪,別讓它們粘在一起。攪完,蓋上鍋蓋煮3分鐘,讓疙瘩熟透。然后開蓋,把青菜放進去,再磕倆雞蛋,蛋液先別攪,讓它飄一會兒,形成漂亮的蛋花,喜歡碎蛋花的就用筷子攪散。
5.加鹽、白胡椒粉,淋上香醋,攪一攪嘗味道,淡了加鹽,酸了加點水。關火前,滴幾滴香油。盛到碗里,熱氣騰騰的,番茄的酸甜混著面疙瘩的軟糯,還有青菜的清爽,喝一口渾身都舒坦。
炒番茄的時候加一勺糖,能讓酸味更柔和,不愛吃糖的可以不加。面疙瘩別煮太久,不然會爛在湯里。喜歡濃稠點的少加水,喜歡稀點的多加水,沒有固定標準,自己吃得舒服最重要。
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這湯熱著喝最開胃,天熱不想做飯的時候,煮一鍋能當飯能當菜,省事又舒服。我有時候還會加點蝦仁,或者放點豆腐,怎么吃都不膩。你們也可以試試加自己喜歡的食材,說不定能發明新吃法。別等了,今晚就試試,做完記得告訴我,你加了什么特別的料?
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